Fresh Vegetables (291)

Lettuce - Green Leaf, Fresh, 1 Each, $1.99

Crisp and full-flavoured. Use green leaf lettuce in your next salad or as a topping for burgers and sandwiches.

Lettuce - Iceberg, Cello, 1 Each, $2.69

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Lettuce - Red Leaf, Fresh, 1 Each, $3.99

Crisp and Mild-flavoured. Use red leaf lettuce in your next salad or as a topping for burgers and sandwiches.

Lettuce - Romaine, Fresh, 1 Each, $1.99

A Classic Lettuce of Choice for Caesar Salads. Rich in Vitamins, Minerals, Phytonutrients and Fibre.

Little Potato Co - Little Trios Fresh Potatoes, Family Pack, 1.36 Kilogram, $8.99

Red, yellow and blue potatoes each provide a unique visual and taste profile, creating a harmonious dining experience.

Mann's - Broccolini, 170 Gram, $4.99

A green vegetable similar to broccoli but with smaller florets and longer, thin stalks.

Mann's - Single Cut Better Romaine Leaves, 198 Gram, $4.99

Use whole in sandwiches, burgers or wraps. Chop or tear for salads or use as a wrap in place of buns or tortillas. Ready when you are washed and ready to use convenience! Grown in the USA. Non GMO.

Mann's - Sugar Snap Peas Stringless, 425 Gram, $7.49

These Award Winning Tasty Sugar Snaps are a Crunchy & Nutritious Snack Right out of the Bag!

Mint - Leaves Bunched, Fresh, 1 Each, $2.29

Also Known as "Mentha". Fresh Mint is a Great Appetizer or Palate Cleanser, and it Promotes Digestion.

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.99/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Mushrooms - White - Bulk Fresh, 1 Pound, $5.49/lb

1/2 Bag of Mushrooms Approx. 0.5kg =1 lb

Nayuanzi - Baby Sweet Kabocha, 1 Pound, $2.49/lb

Also known as Beibei Pumpkin. Sweet with a chestnut-like texture.

Okra - OKRA, 1 Pound, $6.49/lb

Also known as Lady's Fingers in North America, pods are cooked, pickled, eaten raw, or included in salads. Grown in USA or Imported.

Onions - Green Scallions, Bunch, Fresh, 1 Each, $0.79

Also known as Spring Onions or Green Onions. A younger or small bulb taste to a mild garlic. Older and bigger bulbs taste more of a typical white or yellow onions.

Onions - Red - Mesh Bag, 3 Pound, $7.99

Red onions have a mild sweet flavour. They are often consumed raw, grilled or lightly cooked with other foods, or added as a decoration to salads.

Onions - Red, Unpeeled, 335 Gram, $2.58 avg/ea

Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour

Onions - Sweet, Fresh, Extra Large, 400 Gram, $2.64 avg/ea

Most common kind of sweet onion. These onions have thinner skins than other onions, are juicier than other onions, and less pungent. This onions mildness is attributable to their low sulfur content and high water content.

Onions - White, Fresh, 420 Gram, $2.31 avg/ea

A sharper and more pungent flavour. Great for adding to raw salsas, and chutneys.

Onions - Yellow, Large, 425 Gram, $1.86 avg/ea

Great for cooking and flavouring dishes. Yellow onions are a smart choice for caramelizing which draws out their natural sweetness.

Onions - Yellow, Medium, 215 Gram, $0.94 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Onions - Yellow, Mesh Bagged Onions, 3 Pound, $2.99

Cooking onions, add excellent flavour to most stews, soups, and meat dishes.

Only Goodness - Crimini Button Mushrooms, Organic, 227 Gram, $3.99

100% Western Canadian. Keep refrigerated.

Only Goodness - Crimini Stuffer Mushrooms, Organic, 454 Gram, $5.99

100% Western Canadian. Keep refrigerated. Crimini have a light-tan to rich brown cap and a firmer texture.Crimini mushrooms have a deeper savory umami flavor. Their firmer texture holds up well to high heat cooking applications, making them an excellent choice for just about any recipe.

Only Goodness - Organic Mushroom Stuffers, 454 Gram, $5.99

100% Western Canadian. Keep refrigerated.

Only Goodness - Organic Portabella Mushrooms, 2 Each, $5.99

100% Western Canadian. Portobella mushrooms are mature cremini mushrooms that have an intense flavour and meaty texture. They are low in calories and are a good source of 15 different vitamins, minerals and antioxidant phytonutrients including copper, selenium and B vitamins.

Only Goodness - Pearl Button Mushrooms, Organic, 227 Gram, $4.29

100% Western Canadian. Pearl Button Mushrooms. Keep refrigerated.

Organic - King Oyster Mushroom, 200 Gram, $2.99

Flavourful and has a scallop-like satisfying texture. A delicious vitality booster packed with vitamins and minerals.

Parsley - Fresh, Bunch, 1 Each, $2.49

Its bright green with a mild, bitter flavor that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits

Parsley - Italian Bunched, Organic, 1 Each, $2.99

The flavor is often described as fresh and green with hints of citrus, clove and nutmeg.

Parsley - Italian, Fresh, 1 Each, $2.49

A stronger flavour and the leaves are larger and flatter than a regular parsley. Popular in southern European, north African and middle eastern cuisines.