Fresh Vegetables (308)

Asian - Asian Yams, 442.5 Gram, $2.92 avg/ea

Great Source of Fiber, Potassium, Manganese, Copper and Antioxidants. Mildly Sweet with an Earthy, Neutral Taste Compared to weet Potatoes.

Asparagus - Fresh - Bunch, 465 Gram, $5.12 avg/ea

Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch

Beets - Bulk, Fresh, 170 Gram, $1.12 avg/ea

BC Grown. Can be eaten raw, roasted or boiled.

Beets - Bunched, Fresh, 1 Each, $4.99

Our fresh bunched beets are locally grown and harvested during the summer months, offering vibrant color, earthy-sweet flavor, and tender texture. Each bunch includes both the deep-red roots and leafy greens, perfect for a variety of uses. Enjoy them roasted, grated raw into salads, blended into smoothies, or pickled for a tangy snack. Even the greens can be sauted for a nutritious side. Only grown local seasonallyget them while theyre fresh and at their flavorful peak!

Beets - Bunched, Organic Fresh, 1 Each, $5.49

Boil, pickle or grate raw into a salad. Beets are a source of folic acid, vitamin C and potassium.

Bell Peppers - Green, Fresh, 240 Gram, $2.11 avg/ea

Green bell peppers are simply unripe bell peppers. They tend to be less sweet than red and yellow peppers and have a slightly bitter taste. They're highly nutritious and a great addition to your diet. An Excellent Source of Vitamins C, A, K and B6.

Bell Peppers - Orange, Hot House Grown, 220 Gram, $2.91 avg/ea

BC or Mexico. An Excellent Source of Vitamins C, A, K and B6.

Bell Peppers - Red, Hot House, 226 Gram, $2.98 avg/ea

BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.

Bell Peppers - Tri Colour, 3 Pack, 1 Each, $7.49

A Mix of Red, Green, Yellow, Orange Bell Peppers,. Packaging and Brand May Vary. BC or Imported. Tri-color peppers are perfect as a tasty snack or used in your favourite recipes. Available while quantities last.

Bell Peppers - Yellow, Hot House, 226 Gram, $2.74 avg/ea

They have a crisp, juicy flesh with a sweet flavour. Yellow bell peppers are one of the common colors of mature bell peppers. They have a crisp, juicy flesh with a sweet flavour. BC or Mexico grown

Black - Garlic, 250 Gram, $5.99

Black Garlic has a sweet, tangy, rich flavour. The texture is slightly sticky and spreadable. Black garlic contains antioxidants.

Bok Choy - Fresh,, 1400 Gram, $6.14 avg/ea

Bok choy or pak choi is a type of Chinese cabbage.

Bok Choy - Mue, Fresh Bunch, 1 Pound, $2.79/lb

Best used in Stir-Fries, Braises, and Soups.

Bok Choy - Shanghai Mue, Fresh, 640 Gram, $3.94 avg/ea

Sweet, Crispy, Juicy Choice of Vegetable. High Fibre Content. Average Weight May Vary by Package.

Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound, $5.99

Rich in Vitamin A. No Preservatives.

Bolthouse Farms - Carrot Sticks, 340 Gram, $3.49

Farmers are generally folks of few words. But ask them about these carrot sticks and theyll tell you how theyre bred for sweetness, grown in climates with nearly 300 days of sunshine and are particularly delicious on party plates with hummus, chicken wings or just about any dip around.

Bolthouse Farms - Peeled Baby Cut Carrots, 454 Gram, $3.69

Boil or grill as a side or for a quick snack. No preservatives and rich in vitamin A.

Bolthouse Farms - Petites Carrots, 340 Gram, $3.99

Carrots for Quick Cooking

Broccolette - Organic, Fresh, 1 Each, $4.99

A cross between broccoli and gai land (Chinese kale) may also be called broccolini.

Broccoli - Crowns, Fresh, 280 Gram, $1.04 avg/ea

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico. Locally grown in summer months.

Broccoli - Fresh, 600 Gram, $5.01 avg/ea

Broccoli is high in vitamin C, boosts the immune system and promotes collagen production, wound healing and iron absorption.

Broccoli - Organic, Fresh, 660 Gram, $7.26 avg/ea

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Brussels Sprouts - Bulk, 1 Pound, $5.99/lb

The leaf vegetables are typically 1.54 centimetres (121+12 inches) in diameter and resemble miniature cabbages. The buds are typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting.

Cabbage - Green, Organic, 1.4 Kilogram, $8.92 avg/ea

Organic, High in Fibre and Low in Fat.

Cabbage - Red, Fresh, 975 Gram, $3.85 avg/ea

No.1 Grade. BC grown. Known to increase insulin production and lower blood sugar levels, as it contains the red pigment called betalains that have antioxidant, anti-inflammatory, anticancer, antidiabetic and cardioprotective properties.

Cabbage - Savoy, Fresh, 1.16 Kilogram, $6.37 avg/ea

Sometimes referred to as Curly Cabbage. Most Tender and Sweet Variety Of Cabbage. Leaves are Great for Making Wraps.

Cabbage - Taiwanese, Fresh, 807 Gram, $2.47 avg/ea

A sweet & mild taste with crispy texture. High in vitamin A, C & great source of fibre.

Carrots - Bulk, Fresh, 100 Gram, $0.44 avg/ea

A common source of beta-carotene in diets, carrots are a provitamin A source. Can be consumed raw, boiled or roasted.

Carrots - Bunched With Tops, Fresh, 1 Each, $3.49

Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet. Locally grown in summer months.

Carrots - Cello Bag, 3lb, 3 Pound, $4.99

Fresh Carrots Crisp, sweet, and naturally nutritious, carrots are an excellent source of Vitamin A and a powerhouse of health benefits. Known to support healthy vision, regulate blood pressure, boost immunity, and promote overall wellness, theyre a smart addition to any meal. Canadian-grown carrots are harvested seasonally from July through late fall, with year-round availability supported by cold storage and imports. Perfect for snacking, roasting, juicing, or adding to your favorite recipes.