Fresh Vegetables (253)

Asparagus - Fresh - Bunch, 465 Gram, $7.17 avg/ea

Per Bunch

Broccoli - Crowns, Fresh, 280 Gram, $1.65 avg/ea

Convenient, versatile, ready to use. Steam Broccoli and Sprinkle with some Shredded Cheese, or Drizzle with Lemon and Sesame Seeds.

Cucumber - Long English, Fresh, 1 Each, $2.99

BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.

Ginger - Root, Fresh, 1 Pound, $1.99/lb

Palm Size of Ginger Root is approx 200 grams (.200 kg).

Green Onions - (Scallions) Bunch, Fresh, 1 Each, $0.88

Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.

Tomatoes - Grape, Hot House, 284 Gram, $3.99

Eaten Plain, on a Salad, or with a bit of Hummus, there is nothing like the burst of flavour from a grape tomato.

Tomatoes - Hot House, Large, 217.5 Gram, $0.95 avg/ea

Locally Grown.

Tomatoes - On the Vine, Each, 150 Gram, $0.33 avg/ea

BC Grown, Hot House

Lettuce - Iceburg, Cello, 1 Each, $3.99

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Tomatoes - Roma, Fresh, 90 Gram, $0.33 avg/ea

Roma Tomatoes.

Glori Ann - WF Super Sweet Corn, 4 Each, $6.99

No 1 Grade. 4 Pack.

Buttercup "Kabocha" - Squash, 782.5 Gram, $1.71 avg/ea

Carrots - Nante Jumbo Each, Fresh, 400 Gram, $0.68 avg/ea

Nantes carrots are known for being sweeter and tenderer than other carrots.

Cauliflower - Cello, Wrapped, 1 Each, $4.99

NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Celery - Bunch, Fresh, 675 Gram, $1.47 avg/ea

Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams

Russet - Potatoes, 320 Gram, $0.70 avg/ea

No. 1 Grade, USA

Corn - On The Cob, 1 Each, $0.89

Eggplant - Chinese/Filipino, Fresh, 250 Gram, $0.71 avg/ea

The Chinese Eggplant will Have a Thinner Skin, Less Seeds, Less Bitterness as a Result, it Will Have an Overall More Delicate Flavor. Well Suited for Braising, Stir Frying, Grilling and Frying.

Peppers - Red Bell, Hot House, 226 Gram, $1.49 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Mushrooms - White - Bulk Fresh, 1 Pound, $4.49/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb

Potatoe - Yukon Gold, Bulk, 293.33 Gram, $0.64 avg/ea

Distinctly characterized by its thin, smooth, eye-free skin and yellow tinged flesh.

Carrots - Bulk, Fresh, 100 Gram, $0.28 avg/ea

Cilantro - Fresh, Bunch, 1 Each, $1.49

Used for its fragrant, citrusy leaves in Exotic dishes.

Green Beans - Whole, Fresh, 1 Pound, $1.99/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.

Lettuce - Green Leaf, Fresh, 1 Each, $2.99

Crisp and full-flavoured. Use green leaf lettuce in your next salad or as a topping for burgers and sandwiches.

White - Potatoes, 326.67 Gram, $1.43 avg/ea

Spinach - Bunch, Fresh, 1 Each, $1.29

A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

Peppers - Mixed Bell, 1 Bag, 2 Pound, $6.99

Gourmet Pack of Yellow, Red Orange and Green Bell Peppers. Colors may Vary by Season. Mexico. Approx 8 Peppers per Bag.

Zucchini - Squash, Fresh, 400 Gram, $1.75 avg/ea

Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

Western Family - Romaine Hearts, 510 Gram, $5.99

3 Romaine hearts per pack. Wash before using.