Squash & Zucchini (16)

Fresh - Mo Qua, 1 Pound, $3.99/lb

Also named fuzzy squash. A popular vegetable used in southern Chinese cooking. Great for stir-fry or soup.

Lily - Pumpkin, 2 Each, $3.99

This cozy kitchen staple boasts a velvety texture and natural sweetness that rivals sweet potatoes and chestnuts. Perfect for roasting, soups, or even desserts. Packed with nutrients. They turn any meal into comfort food with a gourmet twist. 2 in a box.

Nayuanzi - Baby Sweet Kabocha, 1 Pound, $2.69/lb

Also known as Beibei Pumpkin. Sweet with a chestnut-like texture.

Okra - OKRA, 1 Pound, $7.49/lb

Also known as Lady's Fingers in North America, pods are cooked, pickled, eaten raw, or included in salads. Grown in USA or Imported.

Squash - Acorn, Fresh, 682.5 Gram, $3.75 avg/ea

Add a burst of flavor to your meals with our Acorn Squash. This delicious, sweet squash is rich in vitamins, fiber, and antioxidants, perfect for roasting, stuffing, or making soups. Its tender flesh and mild flavor make it a versatile choice for any dish.

Squash - Buttercup "Kabocha", Fresh, 782.5 Gram, $2.57 avg/ea

Experience the rich, sweet flavor and creamy texture of our Buttercup Squash. This vibrant green squash is packed with vitamins, fiber, and antioxidants, making it a perfect addition to soups, curries, or roasted dishes. Its natural sweetness adds depth to any meal. Average weight may vary by size of each squash

Squash - Butternut, Fresh, 810 Gram, $4.45 avg/ea

Add a touch of sweetness to your meals with our Butternut Squash. Packed with vitamins, fiber, and antioxidants, this vibrant orange squash is perfect for roasting, soups, or casseroles. Its creamy texture and natural sweetness make it a favorite in both savory and sweet dishes. Average weight may vary by size of each squash.

Squash - Chayote, 222.5 Gram, $1.61 avg/ea

Imported, fresh. The fruit is roughly pear-shaped, somewhat flattened and with coarse wrinkles, ranging from 10 to 25 cm in length, with thin green skin fused with green to white flesh, and a single, large, flattened pit. The flesh has a fairly bland taste, and the texture is described as a cross between a potato and a cucumber.

Squash - Spaghetti, Fresh, 810 Gram, $4.45 avg/ea

Enjoy a low-carb, gluten-free alternative to pasta with our Spaghetti Squash. This nutrient-packed vegetable turns into spaghetti-like strands when cooked, making it perfect for light, healthy meals. Rich in fiber, Vitamin C, and antioxidants, it pairs well with sauces, veggies, and proteins for a satisfying dish. Average weight may vary by each size of squash.

Zucchini - Green Squash, Fresh, 400 Gram, $1.49 avg/ea

Enjoy fresh, tender zucchini grown locally in British Columbia during the peak season (typically late spring through early fall). When out of season, we offer high-quality imported zucchini to ensure year-round availability. Great for grilling, baking, sauting, or adding to your favorite dishes.

Squash - Opo, Fresh, 585 Gram, $5.15 avg/ea

Oriental squash and a member of the Cucurbitaceae family.

Fresh - Fancy Bitter Melon, 200 Gram, $3.08 avg/ea

Green Bitter Melon. Fresh Crispy Cool Taste. Great for Stirfry.Average Weight per Package May Vary.

Squash - Butternut, Organic, 810 Gram, $8.91 avg/ea

butternut squash is a vegetable that can be roasted, sauted, pured for soups such as squash soup, or mashed to be used in casseroles, breads, muffins, and pies.

Squash - Spaghetti Organic, Fresh, 810 Gram, $6.23 avg/ea

Spaghetti squash has a mild flavor and a texture that resembles pasta when cooked. Its a low-calorie, low-carb option rich in vitamins A and C and packed with fiber.

Kabocha - Squash, 1 Pound, $4.49/lb

Kabocha has a similar texture to sweet potato and pumpkin and an exceptionally sweet flavour. An excellent source of fiber and beta carotene. Loaded with iron, vitamin A, C and B.

Fresh - White Bitter Melon, 1 Pound, $9.99/lb

White Bitter Melon. Fresh and Cool Taste. Great for Stir-fry. Imported