Frozen Seafood (202)

Western Family - Wild Sole Fillets, 3-4 Portions, 400 Gram, $8.99

Enjoy the delicate, mild flavor of our Western Family Wild Sole Fillets, wild-caught and sustainably sourced with Ocean Wise certification. These uncooked, frozen fillets are boneless, skinless, and individually vacuum-wrapped to preserve their freshness and quality. Each pack contains approximately 3-4 portions, making it perfect for a variety of meals. Whether pan-seared, baked, or grilled, these tender sole fillets offer a light, flaky texture and a naturally delicious taste. Keep frozen until ready to cook for a sustainable and flavorful seafood option.For over 50 years, Western Family has been committed to providing high-quality products that people can trust, backed by our 100% Satisfaction Guarantee.

Yellow Croaker - Fish, Previously Frozen., 1 Pound, $8.99/lb

A light, pleasant flavor.

High Liner - Pan Sear Tilapia- Lime Chili, 540 Gram, $18.99

Enjoy the quality and taste of a restaurant-inspired meal from the comfort of your home. These Pan-Sear SELECTS Tilapia fillets are lightly breaded and flavoured with a touch of lime, complimented by the mild heat of chili. They have 24 g of protein per 140 g serving and contain no artificial colours, flavours or preservatives. Simply pan-saut without adding oil or air fry in about 20 minutes. Pair with your favourite sides for a meal worthy of 5 stars.

Champmar - Frozen Pacific White Shrimp, 400 Gram, $10.99

Farm Raised Pacific White Shrimp. Head On. Frozen. 30 to 40 Counts per 400 Grams Package. Product of Ecuador.

High Liner - Pan Sear Haddock-Traditional, 500 Gram, $18.99

Enjoy the quality and taste of a restaurant-inspired meal at home. Pan-Sear SELECTS Traditional Haddock fillets, delicately seasoned and lightly breaded, go from pan-to-plate in about 20 minutes. Responsibly sourced and wild caught, they contain no artificial colours, flavours or preservatives, and provide 17 g of protein per 129 g serving.

Save-On-Foods - Wild Pink Salmon, Frozen Head off, 890 Gram, $14.15 avg/ea

Wild West Coast, Frozen. Ocean Wise Recommended. Average Weight of Each Salmon Varies.

High Liner - Signature Cuts Cod- Crispy Breaded, 515 Gram, $18.99

Signature Cuts wild-caught and responsibly sourced Cod fillets are wrapped in a crisp golden breadcrumb. With the perfect crunchy bite and tender cod inside, they will melt in your mouth. The fillets contain 9 g of protein per 87 g serving, are a source of Omega-3 polyunsaturated fat and contain no artificial colours, flavours or preservatives. Cook them in the oven in just 22 minutes.

Western Family - Frozen Scallops - Medium, 340 Gram, $16.99

Ocean Wise. Frozen. 40-60 Scallops per Pound.

High Liner - Signature Cuts Sole- Crispy Breaded, 515 Gram, $18.99

Signature Cuts are the quintessential breaded and battered fish fillets that are wrapped in a crisp golden breadcrumb. With the perfect crunchy bite and sweet Sole inside, they will melt in your mouth. Containing no artificial colours, flavours or preservatives, you can feel good about serving them.

High Liner - Pan Sear Cod - Savory Herb, 540 Gram, $18.99

Frozen 4 Lightly Breaded Whole Fillets with Rosemary, Thyme & a Hint of Tarragon

High Liner - Signature Cuts Cod-Southern Style, 515 Gram, $18.99

These Signature Cuts wild-caught and responsibly sourced Cod fillets are prepared in a unique crunchy flour coating of southern-style herbs and spices. They contain 9 g of protein per 87 g serving, are a source of Omega-3 polyunsaturated fat and contain no artificial colours, flavours or preservatives. Versitile and ready in about 20 minutes, with High Liner Signature Cuts, one box makes so many meal ideas.

High Liner - Pan Sear Wild Caught Sole - Lemon Pepper, 540 Gram, $18.99

Enjoy the quality and taste of a restaurant-inspired meal from the comfort of your home. These Pan-Sear SELECTS Sole fillets are responsibly wild caught, lightly breaded and delicately seasoned with lemon and pepper. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. Simply pan-saut without adding oil or air fry in about 20 minutes. Pair with your favourite sides for a meal worthy of 5 stars.

High Liner - Pan Sear Wild Pacific Salmon - Mediterranean, 540 Gram, $18.99

These Pan-Sear SELECTS Pacific Salmon fillets are responsibly wild caught, lightly breaded and seasoned with a flavourful Mediterranean inspired blend of basil, oregano, parsley, rosemary and garlic. Simply pan-saut without adding oil for the quality and taste of a restaurant-inspired meal from the comfort of your home. The fillets contain 22 g of protein per 138 g serving and have no artificial colours, flavours or preservatives.

High Liner - Signature Cuts Haddock- Crispy Breaded Fillets, 425 Gram, $18.99

Signature Cuts delectable Crispy Breaded Haddock fillets are ready in about 20 minutes. They are wrapped in a crunchy golden breadcrumb. Crispy on the outside and with moist flaky fish on the inside, they will melt in your mouth. From fish & chips to burgers or tacos, with Signature Cuts, one box makes so many meals!

High Liner - Pan Sear Haddock-Roasted Garlic & Herbs, 500 Gram, $18.99

High Liner Pan-Sear SELECTS Roasted Garlic & Herb Haddock fillets are expertly crafted to easily pan-saut without adding oil, for a crispy coating surrounding the delicate and light haddock fillets inside. They are deliciously seasoned with roasted garlic and herbs and contain no artificial colours, flavours or preservatives. 127 g serving provides 21 g of protein.

Xiao Ba Long - Frozen Cooked Crawfish-Spicy, 750 Gram, $12.99

Spicy flavour. Bold and intense. Serves 2-3. Keep frozen prior to use. 750 g.

Western Family - Herb & Lime Shrimp, 340 Gram, $13.99

Elevate your seafood dishes with our Shrimp Marinated in Herb & Lime Sauce. These medium-sized prawns are perfectly marinated in a zesty herb and lime blend, bringing a vibrant, refreshing flavor to your plate. Peeled, deveined, and tail-off for convenience, each pack contains 41-50 prawns per pound, ideal for a variety of meals.For over 50 years, Western Family has been committed to providing high-quality products that people can trust, backed by our 100% Satisfaction Guarantee.

Save-On-Foods - O/W Fresh Halibut Trims, 1 Pound, $6.99/lb

Ocean Wise Fresh Halibut Trims

Xiao Ba Long - Frozen Cooked Crawfish-13 Herbs, 750 Gram, $12.99

Flavoured with herbs and slightly spicy. Serves 2-3. Keep frozen before use. 750 g.

Xiao Ba Long - Frozen Cooked Crawfish-Garlic, 750 Gram, $12.99

Garlic-flavoured. Serves 2-3. Keep frozen before use. 750 g.

Sealove - Wild Sockeye Salmon Portions, Skinless Boneless, 140 Gram, $7.99

Frozen premium sockeye portions wild caught and sealed to lock freshness. Sourced from Talok Fisheries LP based in Skeena River, BC.

3 Fish - 13 Herbal Spice Crawfish, 1 Each, $13.99

Cooked Crawfish. 13 Herbal Spice Flavour. Imported.Keep Frozen Prior to Use.

Northern Glacier - Black Tiger Prawn Ring, 312 Gram, $16.99

Northern Glacier frozen cooked Black Tiger Prawn Platter Ring with Dipping Sauce is the ideal size for taking on a picnic, sharing with a friend or as an appie in a group. Your choice to indulge in any way you want.

Smart Choice - Frozen Queen Conch Meat, 907 Gram, $45.97 avg/ea

Wild Caught. A Good Source of Protein, Vitamins and Minerals. Keep Frozen prior to Use.

Sea Catch - Dried Bisugo Fish, 100 Gram, $5.99

Bisugo, dried Threadfin Bream fish. One of the most popular and versatile ingredient in many of the Filipino dishes. Best paired with hot rice and sauces. Keep refrigerated.

Heiwa - Frozen Tempura Shrimp, 1 Each, $11.49

Breaded tempura shrimp, ready to cook! Keep frozen. 12 piece tray=336g

Champmar - Frozen White Shrimp - 40/50, 400 Gram, $10.99

Raw head on white shrimp. Farm raised in Ecuador.

Supreme Fish - B.Q.F. Frozen Oyster Meat, 300 Gram, $5.99

Frozen Oyster Meat.Block Quick Frozen. Wild Caught.

Frozen - Turbot 600/700 Gilled & Gutted, 1 Pound, $10.98/lb

Frozen Turbot 600/700 Gilled & Gutted

Frozen - Giant Squid Strips, 200 Gram, $4.99

Frozen giant squids in strips. 200 g package. Keep frozen prior to use.