Fruits & Vegetables

Avocados - Ripe, Fresh, 1 Each, $2.59

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Bananas - Organic Each, Fresh, 200 Gram, $0.52 avg/ea

Bananas are sold by each quantity.

Bananas - Yellow Each, Fresh, 200 Gram, $0.35 avg/ea

Bananas are sold by Each Quantity.

Blueberries - Fresh, 510 Gram, $7.99

BC Grown in Summer Months (July/August, advertised in flyer) and Seasonally Imported Fall to Spring from USA or Mexico.

Fresh - Envy Apples, 335 Gram, $1.47 avg/ea

Known to be Very Sweet and Low in Acidity. Crisp with a Flowery Taste When Ripe.

Fresh - Red Cherries, 1 Pound, $4.99/lb

Bags of Cherries Range in Weight from 600 g to 1.2 kg.

Grapes - Green Seedless 1 Bag Approx, 1000 Gram, $4.39 avg/ea

Grapes are sold by bag approx 1KG equal to 1000 grams. One cup of green grapes contains 104 calories and 1.4 grams of fiber. Green grapes contain vitamins C and K.

Hawaiian - Tree-Ripen Papaya, 544 Gram, $7.18 avg/ea

Papaya Ripen on Tree to Reach Its Maximum Taste. Sweet and Pleasantly Delicious. Loaded With Nutrients and Antioxidants.

Oranges - Large, Navel, 400 Gram, $1.58 avg/ea

USA.

Oranges - Navel Extra Large, 385 Gram, $1.52 avg/ea

Navel

Papaya - Papaya Extra Large Fresh, 454 Gram, $3.99 avg/ea

Deliciously Sweet with Musky Undertones and a Soft, Butter-Like Consistency. Rich Source of Antioxidant Nutrients.

Strawberries - Fresh, 1 Pound, $5.99

No. 1 Grade 16 oz of fresh strawberries.

Zespri - Golden Kiwi Package, 1 Pound, $5.99

Zespri SunGold Kiwifruit contains vitamin C and vitamin E. A daily dose of vitamin C builds up your immune system and helps keep your body protected from sickness.

Fresh - Ataulfo Mango, 5 Pound, $10.99

Fresh Ataulfo Mangoes in 5 LB Case.

Grapes - Red Seedless, 1000 Gram, $12.10 avg/ea

Grapes are sold by bag approx 1 KG equal to 1000 grams. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. Consuming red grapes provides your body with antioxidants.

Fresh - Nectarines - White Flesh, 100 Gram, $0.66 avg/ea

Rich, Decadently Sweet and Much Less Acidic than Regular Nectarines. Best Suited for Fresh Eating.

Lemons - Large Fresh, Each, 1 Each, $0.89

Cauliflower - Cello, Wrapped, 1 Each, $4.99

NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Cucumber - Long English, Fresh, 1 Each, $0.99

BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.

Green Onions - (Scallions) Bunch, Fresh, 1 Each, $1.29

Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.

Radish - Daikon, Lo Bok, 645 Gram, $1.41 avg/ea

Known as Chinese White Radish. Also Known as Lo Bok.

Tomatoes - On the Vine, Each, 150 Gram, $0.43 avg/ea

BC Grown, Hot House

Carrots - Nante Jumbo Each, Fresh, 400 Gram, $0.78 avg/ea

Nantes carrots are known for being sweeter and tenderer than other carrots.

Lettuce - Iceburg, Cello, 1 Each, $2.99

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Tomatoes - Grape, Hot House, 284 Gram, $3.99

Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

Yu Choy - Yu Choy Mue, 450 Gram, $2.97 avg/ea

A Chinese Flowering Cabbage. Can be Steamed, Blanched or Stir Fried.

Tomatoes - Roma, Fresh, 90 Gram, $0.49 avg/ea

Roma Tomatoes, great for canning and tomato paste

Ginger - Root, Fresh, 1 Pound, $1.59/lb

Palm Size of Ginger Root is approx 200 grams (.200 kg).

Russet - Potatoes, 320 Gram, $1.05 avg/ea

No. 1 Grade, USA

Cabbage - Taiwanese, Fresh, 807 Gram, $3.54 avg/ea

A Sweet Mild Taste with Crispy Texture. High in Vitamin C, Vitamin A and Fibre.

Western Family - Super Sweet Corn, 4 Each, $7.99

No 1 Grade. 4 Pack.

Celery - Bunch, Fresh, 675 Gram, $1.92 avg/ea

Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams

Tomatoes - Large, Field, 330 Gram, $1.81 avg/ea

Onions - Yellow, Medium, 215 Gram, $0.94 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.49

Triple Washed Ready to Use.

Earthbound Farm - Organic Spring Mix Salad, 142 Gram, $5.49

Pre-Washed Ready to Use.

Fresh Express - Spinach, 227 Gram, $3.99

Great For Salads or Cooking. Excellent Source of Vitamin A + Folate + Manganese.

Earthbound Farm - Organic Baby Spinach Salad, 5 Ounce, $5.49

Pre-Washed Ready to Use.

Earthbound Farm - Organic Baby Arugula, 142 Gram, $5.49

Triple Washed. Ready to Use.

Fresh Express - Caesar Supreme Salad Kit, 298 Gram, $5.99

Kit Includes: Thoroughly Washed Romaine Leaves, Creamy Caesar Dressing, Italian Artisan Cheeses, Savoury Garlic Croutons. Dressing Made with Canola Oil. Richer Creamier Dressing.

Earthbound Farm - Organic Power Greens, 284 Gram, $7.49

A Super-Versatile Mix of Tender Baby Spinach, Baby Red and Green Chards, and Baby Kale.

Fresh Express - Bacon Caesar Salad Kit, 281 Gram, $5.99

With Real Bacon Pieces,Creamy Classic Dressing, Aged Parmesan & Savoury Garlic Croutons. Thoroughly Washed, Ready to Eat. No Preservatives.

Earthbound Farm - Organic Romaine Hearts, 240 Gram, $6.99

3 Pack of Romaine Hearts.

Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $7.99

Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.

Fresh Express - Salad Kit - Caesar, 278 Gram, $5.99

Toss up a classic favorite with crisp, chopped romaine & a delicious parmesan caesar dressing. Mix in savory croutons & sprinkle on cracked pepper & grated parmesan cheese for the ultimate salad! Dressing made with canola oil. Thoroughly washed & ready to eat.

Fresh Express - Spring Mix Salad, 283 Gram, $7.49

Mix of baby lettuces, greens & radicchio. Thoroughly washed. No preservatives. Ready to eat.

Fresh Express - 50/50 Mix Salad, 283 Gram, $7.49

Spring Mix, Baby Spinach. Guaranteed Fresh. Fresh Rinse: Thoroughly Washed, Ready to Eat. No Preservatives.

Eat Smart - Salad Kit - Sweet Kale Vegetable, 340 Gram, $4.99

Contains 7 superfoods. Gluten free.Includes: Broccoli, Brussel Sprouts, Cabbage, Kale, Chicory, Dried Cranberries, Roasted Pumpkin Seeds. Poppyseed Dressing

Fresh Express - 3 Color Deli Coleslaw, 397 Gram, $2.99

Mixture of Green Cabbage, Carrots and Red Cabbage. Good Source of Vitamin C. Thoroughly Washed, Ready to Eat. No Preservatives.

Earthbound Farm - Organic Fresh Herb Salad, 5 Ounce, $5.49

Pre-Washed. Herb Mix is a colourful mixture of lettuce, with bursts of Parsley, Cilantro and dill - ideal for salads.

Earthbound Farm - Organic Baby Spinach Spring Mix, 142 Gram, $5.49

Two tender & tasty salad favorites combined: spring mix with Arugula & Red Chard & extra baby spinach. Full of vitamin A, C, Calcium & Iron. Grown without GMO's. Triple-washed & ready to use.

Sunrise - Fresh Smooth Tofu, 700 Gram, $2.79

Has a texture similar to medium firm tofu and is a source of calcium and iron.

Sunrise - Tofu Puffs Chinese Style Original, 160 Gram, $4.29

Ingredients: Water, Soybeans, Canola Oil, Magnesium Sulphate.

Mandarin Soy Foods - Egg Tofu, 245 Gram, $3.29

Sunrise - Premium Soft Tofu, 530 Gram, $2.49

No Preservatives Added. Cholesterol Free.

Sunrise - Silken Tube Tofu, 400 Gram, $2.29

Sunrise Silken Tube Tofu has a smooth and silky texture. It is perfect for blending or adding into soups.

Zin Tai - Tofu Puff, 160 Gram, $4.49

Fresh. Local Made. Taiwanese style tofu puff. Good pair with sweet chili dipping<br />

Sunrise - Blue Label Tofu Soft, 300 Gram, $2.29

Cholesterol Free. No Preservatives Added.

Zin Tai - Tofu Roll, 260 Gram, $8.49

Golden Tofu Roll. Good for adding it into noodle soup, hotpot and various Asian dishes.

Sunrise - Flavour Dried Tofu, 280 Gram, $4.59

Made with Non GMO Soy Beans. Pasteurized, Cholesterol Free.

Sunrise - Marinated Tofu, 320 Gram, $4.69

Made with Non GMO Soybeans. Cholesterol Free, Pasteurized.

Sunrise - Red Label Medium Firm Tofu, 454 Gram, $3.19

Source of Calcium, No Preservatives Added.

Sunrise - Pressed Tofu, 340 Gram, $2.68

Pasteurized, Made with Non Gmo Soybeans. Cholesterol Free. Source of Calcium.

Sunrise - Tofu Dessert Traditional Sweetened, 150 Gram, $2.89

2x150g. Enjoy on its Own or Blend in Smoothies. No Preservatives Added. Cholesterol and Gluten Free.

HON'S - WUN TUN NOODLES THIN, 340 Gram, $2.99

This nooodle offers endless possibilities. A classic served on its own or in wonton soup.

House - Tofu Medium Firm, 14 Ounce, $1.79

House Japanese Medium Firm Tofu.<br /><br />

House - Tofu Firm, 14 Ounce, $1.79

House Japanese Firm Tofu.

House - Tofu Soft, 14 Ounce, $1.79

House Japanese Sofy Tofu.

Fresh Express - Iceburg Garden Salad, 680 Gram, $5.99

Iceburg Lettuce, Carrots, Red Cabbage. Good Source of Vitamin A & Vitamin C. Thoroughly Washed and Ready to Eat.

Renees - Creamy Caesar Dressing, 350 Millilitre, $6.49

Renees - Mighty Caesar Dressing, 355 Millilitre, $6.49

Renee's - Asian Sesame Vinaigrette, 350 Millilitre, $6.49

Transform salads and noodles alike with Renee's Asian Sesame Vinaigrette. This exotic blend of sweet and tangy is enhanced with rich sesame notes and a delicate hint of mandarin orange.

LiteHouse - Balsamic Vinaigrette Dressing, 355 Millilitre, $5.79

Wholly - Guacamole Minis Mild, 4 Each, $5.99

4 Mini Cups with 100 Calories per Serving. Peel it, Dip it, Squeeze it. Love it!

Renees - Caesar Dressing, 355 Millilitre, $6.49

LiteHouse - Poppyseed Dressing, 355 Millilitre, $5.79

Renees - Spring Herb Italian Dressing, 350 Millilitre, $6.49

Renees - Honey Dijon Vinaigrette, 350 Millilitre, $6.49

Fresh Gourmet - Croutons - Classic Caesar, 142 Gram, $3.59

Premium Croutons Toasted to Perfection!

Wholly - Avocados Dip, 212 Gram, $5.99

Dippable, spreadable and always hassle fee. Made with 100% Hass avocados, hand scooped at the height of freshness and ready to enjoy when you are.

Renees - Mediterranean Greek Dressing, 350 Millilitre, $6.49

Renees - Balsamic Vinaigrette, 350 Millilitre, $6.49

Caliente Hot Sauce - Habanero, 153 Millilitre, $8.99

It's a crisp, light, spicy and savoury sauce that will add depth, heat and freshness to your dish.

Wholly - Guacamole Classic Bowl, 212 Gram, $5.99

Dippable, spreadable and always hassle fee. Made with 100% Hass avocados, hand scooped at the height of freshness and ready to enjoy when you are.

Western Family - Broccoli Slaw, 340 Gram, $3.99

Washed & ready to eat. A combination of broccoli, carrots & red cabbage. Fat free.

Pecans - Organic Raw, Bulk, 100 Gram, $7.89/100g

One Scoop Equivalent to Average .235 Kg.

Natural Delights - Medjool Dates - Fresh, 2 Pound, $16.99

907g.

Western Family - Virginia Peanuts - Unsalted, 908 Gram, $6.99

Roasted in the shell.

Goji Berries - Organic Dried, Bulk, 100 Gram, $5.59/100g

One Scoop Equivalent to Average .190 Kg.

Rice Sticks - Natural Wild, Bulk, 100 Gram, $2.39/100g

One Scoop Equals to Average of .185 Kg.

H&H - Thai Honey Mango, 600 Gram, $10.99

Dried Mango, No Colours, No Flavours Added.

Western Family - Virginia Peanuts - Salted, 908 Gram, $6.99

Roasted in the shell.

Easy - Peel Chestnut Bulk, 1 Pound, $2.79/lb

Easy Peel Chestnut Bulk

H&H - Thai Strawberry, 180 Gram, $4.99

Dried Strawberries, No Flavours Added.

Bare - Cinnamon Apple Chips, 96 Gram, $6.69

"Baked Crunchy. Bare Cinnamon Apple Chips are made with real apples, and baked til theyre crave-ably crunchy. Theyre simply made with apple and cinnamon, and with no added sugar. And theyre gluten-free!<br /><br />Snacks Gone Simple"

H & H - Thai Young Coconut, 600 Gram, $10.99

Dried Young Coconut. No Colours. No Flavours Added.

Natural Delights - Medjool Dates, Dark Chocolate Covered with Sea Salt, 227 Gram, $9.99

Theirfamously delicious pitted Medjool dates have been wrapped in dark chocolate & sprinkled with sea salt for a luxurious treat with wholesome ingredients. 8 large dates per box.

H&H - Thai Young Coconut, 180 Gram, $4.99

Dried Young Coconut, No Colours, No Flavours Added.

Natural Delights - Medjool Dates, Pitted, 340 Gram, $8.99

Pitted Medjool dates are perfect for stuffing with your favorite pairings; cheeses, spreads, nuts and fruits. The combination of additional flavors are endless.

Natural Delights - Medjool Date Rolls, Almond, 340 Gram, $8.79

A naturally sweet treat you can enjoy any day of the week. Indulge without guilt as you bite into this moist date roll coated in light, yummy coconut flakes. Talk about a true afternoon pick-me-up! No added sugar. No pesticides. High source of fibre.

Happy & Healthy - H&H Golden Apricot, 180 Gram, $3.99

Dried apricots. No sugar, no colours, no flavours added. Resealable pouch.

Natural Delights - Medjool Date Rolls, Coconut, 340 Gram, $7.99

A naturally sweet treat you can enjoy any day of the week. Indulge without guilt as you bite into this moist date roll coated in light, yummy coconut flakes. Talk about a true afternoon pick-me-up! No added sugar. No pesdticides. High source of fibre.

Bolthouse Farms - Carrot Juice, 946 Millilitre, $6.99

100% Carrot Juice with 7.5 Servings of Veggies per Bottle.

Bolthouse Farms - Smoothie Amazing Mango, 1.54 Litre, $10.29

13 Servings of Fruit per Bottle with 60% of Daily Value Vitamin C.

Bolthouse Farms - Green Goodness Juice, 946 Millilitre, $6.99

Vitamin A and Mineral to Support Good Health. 7.5 Servings of Fruits & Veggies per Bottle.

Bolthouse Farms - Green Goodness Juice, 1.54 Litre, $10.29

Vitamin And Mineral To Support Good Health. 12 Servings of Fruits & Veggies.