Fresh Vegetables (308)

Cauliflower - Fresh, Cello Wrapped, 1 Each, $6.99

Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Cauliflower - Organic, Fresh, 1 Kilogram, $11.00 avg/ea

Average weight may vary based on the size of the cauliflower head. Organic cauliflower is a low-calorie, nutrient-rich vegetable packed with vitamin C, fiber, and essential minerals, making it a versatile choice for healthy cooking. Its perfect as a gluten-free pizza crust, a rice alternative, or a hearty addition to poke bowls and Indian dishes. Grown without synthetic pesticides, herbicides, or GMOs, and using only organic seeds and natural fertilizers, this certified organic cauliflower offers pure, wholesome goodness in every bite.Product of USA.

Celery - Bunch, Fresh, 675 Gram, $1.92 avg/ea

The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams. Celery adds crunch to raw salads and dips and mild flavour to soups and smoothies. It's also packed with antioxidants that help fight cellular damage.

Celery - Sticks, Fresh, 40 Gram, $0.38 avg/ea

A juicy, crunchy kitchen staple. Celery stalks add crunch to raw salads and dips and mild flavour to soups and smoothies. It's also packed with antioxidants that help fight cellular damage.

Chili Peppers - Red, Thai, 12 Gram, $0.40 avg/ea

Red Thai hot peppers are the ripe version of Green Thai Chilis and they definitely bring the heat. Used fresh or cooked to enhance the visual appeal of a dish.

Cilantro - Bunch, Fresh, 1 Each, $0.99

Our fresh local cilantro is harvested at its peak during the summer season, delivering bright, citrusy flavor and vibrant green leaves. Grown locally for maximum freshness, its a versatile herb that adds a zesty, aromatic touch to a wide range of dishes. Use it to garnish tacos, stir into salsas, blend into chimichurri or pesto, or toss into salads and grain bowls for a burst of freshness. Grown Local seasonallyget it while its crisp, fragrant, and full of flavor!

Cucumber - Field, Fresh, 1 Each, $2.49

This cylindrical green-skinned fruit with a crisp white flesh and edible seeds. Field cucumbers are typically enjoyed raw and peeled to remove the wax coating. Dice yours for salads and salsas, or add slices of cucumber and lemon to a pitcher of water.

Cucumber - Long English, 1 Each, $2.49

BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

Cucumber - Long English, Organic, 1 Each, $4.49

Are long, thin and straight with a dark green smooth skin that has ridges that run the length of the cucumber. Great in Greek Salads or as a tasty snack.

Cucumbers - Minis, Fresh, 2lb Bag, 907 Gram, $7.99

Mini cucumbers are small versions of the Long English variety with a bit more crunch. Eat them as a snack on the go or slice and add to your salads or veggie trays.

Cukes - Mini, Fresh, 1 Pound, $2.99/lb

1KG Bag

Dandelion Greens - Green, Organic, 1 Each, $3.99

From the sunflower family, these leaves are great to eat with the younger leaves are softer and milder and the large leaves have a heartier flavour.

Earthbound Farm - Carrots, Orange Organic 2lb, 2 Pound, $5.49

Crunch into the natural sweetness of our Organic Carrots. Grown with care in California, these vibrant, tender carrots are packed with flavor and nutrients. Perfect for snacking, cooking, or adding to salads, theyre a wholesome addition to any meal.

Earthbound Farm - Celery Hearts, Organic, 454 Gram, $4.99

The flavorful heart of the celery bunch. Perfect for everything from an appetizer to a main course crunch.

Earthbound Farm - Garlic, Organic, Mesh Bag, 85 Gram, $4.49

Earthbound Farm - Lettuce, Iceberg, Organic, 1 Each, $5.99

Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Earthbound Farm - Organic Baby Peeled Carrots, 1 Pound, $4.49

Ready to eat raw, or cook and have as a side dish.

Earthbound Farm - Organic Wild Red Arugula, 113 Gram, $6.49

Indulge in the bold, peppery flavor of our Limited Harvest Organic Wild Red Arugula. Perfect for adding a vibrant, spicy kick to salads, sandwiches, and wraps, this arugula offers a unique twist on a classic green. The eco-conscious packaging uses 36% less plastic, keeping sustainability in mind while preserving freshness.Peel and reseal for easy storage. Keep refrigerated.

Earthbound Farm - Romaine Hearts, Organic, 340 Gram, $8.99

3 Pack of Romaine Hearts are the center of Romaine Lettuce that is smaller and sweeter than a Romaine Lettuce Bunch.Great in Caesar salads or even in salads or burgers for the perfect crunch.

Eatmore - Alfalfa Sprouts, 100 Gram, $3.99

With a mild flavour and a mild crunch Alfalfa Sprouts are highly nutritious. Makes for a great addition to sandwiches or salads.Product of Canada

Eatmore Sprouts - Organic Broccoli Sprouts, 60 Gram, $5.49

Ever heard of glucoraphanin? Broccoli sprouts are full of it. Glucoraphanin is a precursor to sulforaphane, which has been shown to mobilize the bodys natural cancer protection resources. Broccoli sprouts are also rich in phytochemicals, which are thought to play a role in degenerative disease prevention. All these benefits combined with unique and refreshing flavour make broccoli sprouts a great choice.

Eggplant - Long, Fresh, 250 Gram, $1.10 avg/ea

Also Known as the Chinese Eggplant. Thinner Skin, Less Seeds, Less Bitterness. Has an Overall More Delicate Flavour. Well Suited for Braising, Stir Frying, Grilling and Frying.

Eggplant - Purple, Regular, 1 Each, $3.99

Purple eggplants have a glossy, deep purple skin and a meaty texture. They hold up well to grilling when thickly sliced and brushed with olive oil, and get crisp when fried, roasted or grilled whole.

Enoki - Mushroom, 200 Gram, $0.99

Fresh Enoki mushrooms are commonly used in Asian cuisines. Contains antioxidants.

Fresh - - Sugar Cane with Imperatae, 1 Each, $2.99

Sugar Cane with Imperatae root, traditional Chinese Herbal soap cooling remedies/tonic, great for soothing dryness, quenching thirst, expelling dampness.

Fresh - Brown Beech Mushroom, 150 Gram, $1.29

Brown Beech Mushroom. Imported and fresh. A variety of Asian mushrooms grown on beech trees as well as other hardwoods, Crunchy and chewy in texture and nutty, savoury in flavour.

Fresh - Chinese Green Onion, 1 Pound, $3.49/lb

Mild, aromatic, and versatile. Ideal for stir-fries, soups, marinades, and garnishes. Adds a crisp texture and subtle onion flavour to any dish.

Fresh - Mo Qua, 1 Pound, $3.99/lb

Also named fuzzy squash. A popular vegetable used in southern Chinese cooking. Great for stir-fry or soup.

Fresh - Organic Ginger Root, 1 Pound, $3.99/lb

Organic Ginger Root, Imported

Fresh - Seafood Mushroom, 150 Gram, $0.99

Seafood Mushroom, also known as Enoki Mushroom. Delicate, slightly crunchy texture and mild, nutty, and seafood-like flavour when cooked. Commonly used in East Asian cuisine. Contains protein, vitamins, minerals, and antioxidants. Use it in soup, stir-frying, and salads. Imported.