Fresh Vegetables (312)

King Oyster - Mushroom, 300 Gram, $2.79

Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits.

Lettuce - Butter, Hot House, Fresh, 1 Each, $5.99

Fairly large loose heads with thick Leaves and even green colouring. Butter Lettuce is so tender it melts in your mouth. Rich in calcium, magnesium, vitamins A,B,C and K.

Lettuce - Green Leaf, Fresh, 1 Each, $1.50

Crisp and full-flavoured. Use green leaf lettuce in your next salad or as a topping for burgers and sandwiches.

Lettuce - Iceberg Cello Wrapped, 1 Each, $2.99

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Lettuce - Red Leaf, Fresh, 1 Each, $3.99

Crisp and Mild-flavoured. Use red leaf lettuce in your next salad or as a topping for burgers and sandwiches.

Lettuce - Romaine, Fresh, 1 Each, $2.69

A Classic Lettuce of Choice for Caesar Salads. Rich in Vitamins, Minerals, Phytonutrients and Fibre.

Lily - Pumpkin, 2 Each, $4.49

This cozy kitchen staple boasts a velvety texture and natural sweetness that rivals sweet potatoes and chestnuts. Perfect for roasting, soups, or even desserts. Packed with nutrients. They turn any meal into comfort food with a gourmet twist. 2 in a box.

LITEHOUSE - Chives Freeze Dried, 7 Gram, $6.49

Just add water for instantly fresh herbsEasy to use.

LITEHOUSE - Dill Freeze Dried, 10 Gram, $6.49

Freeze Dried Dill Instantly Fresh. Gluten Free, Non GMO. Litehouse Instantly Fresh Dill is the perfect complement to fish and fresh vegetables. One Jar of Dill is equal to 2 bunches of fresh!

LITEHOUSE - Parsley Freeze Dried, 8.5 Gram, $6.49

Litehouse Freeze Dried Parsley makes the perfect, subtle addition to soups, salad dressings, and eggs. Also used as a finishing garnish on many dishes, one jar is equal to three fresh bunches!When cooking with our herbs, we recommend substituting one tablespoon of freeze-dried herb for one tablespoon fresh. All measurements are approximate. Just add water for instantly fresh herbs. Easy to use. 3 bunches of herbs inside.

Lotus Root - Fresh, 0.5 Kilogram, $2.19 avg/ea

Lotus root is the long edible stem of lotus plant. It can be peeled, sliced, and eaten raw or cooked. High in potassium, fiber and calcium.

Mann's - Broccolini, 170 Gram, $5.49

A green vegetable similar to broccoli but with smaller florets and longer, thin stalks.

Mann's - Single Cut Better Romaine Leaves, 198 Gram, $5.99

Use whole in sandwiches, burgers or wraps. Chop or tear for salads or use as a wrap in place of buns or tortillas. Ready when you are washed and ready to use convenience! Grown in the USA. Non GMO.

Mann's - Sugar Snap Peas Stringless, 425 Gram, $8.49

These Award Winning Tasty Sugar Snaps are a Crunchy & Nutritious Snack Right out of the Bag!

Manns - Peas, Sugar Snap , Stringless, 680 Gram, $10.99

Great raw, blanched or in a stir fry or as a snack. These tasty sugar snaps are a great, crunchy and nutritious snack-right out of the bag! Sweet and stringless. Keep refrigerated.

Millennium - Mini Cucumbers, 1lb Bag, 454 Gram, $4.99

Sealed & packaged for freshness, brand may vary.

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.99/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Mushrooms - White - Bulk Fresh, 1 Pound, $5.99/lb

1/2 Bag of Mushrooms Approx. 0.5kg =1 lb

Nayuanzi - Baby Sweet Kabocha, 1 Pound, $2.29/lb

Also known as Beibei Pumpkin. Sweet with a chestnut-like texture.

Okra - OKRA, 1 Pound, $7.49/lb

Also known as Lady's Fingers in North America, pods are cooked, pickled, eaten raw, or included in salads. Grown in USA or Imported.

Onions - Pearl White, Fresh Mesh Bag, 10 Ounce, $4.49

Good Source of Vitamin C. Roast, Pickle or Add to Salad, Soup, & Stew. Store in Cool Dry Place.

Onions - Red - Mesh Bag, 3 Pound, $7.99

Red onions have a mild sweet flavour. They are often consumed raw, grilled or lightly cooked with other foods, or added as a decoration to salads.

Onions - Red, Unpeeled, 335 Gram, $1.84 avg/ea

Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour

Onions - Sweet, Fresh, Extra Large, 400 Gram, $2.64 avg/ea

Most common kind of sweet onion. These onions have thinner skins than other onions, are juicier than other onions, and less pungent. This onions mildness is attributable to their low sulfur content and high water content.

Onions - White, Fresh, 420 Gram, $2.31 avg/ea

A sharper and more pungent flavour. Great for adding to raw salsas, and chutneys.

Onions - Yellow, Medium, 215 Gram, $0.94 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Onions - Yellow, Mesh Bagged, 3lb, 1 Each, $2.69

Cooking onions, add excellent flavour to most stews, soups, and meat dishes.

Only Goodness - Crmini Button Mushrooms, 227 Gram, $4.99

100% Western Canadian. Keep refrigerated.

Only Goodness - Gourmet Blend Crimini and White Mushrooms, 454 Gram, $6.99

BC 100% Western Canadian. Keep refrigerated.

Only Goodness - Organic Crimini Mushrooms, 227 Gram, $3.99

100% Western Canadian