Only Goodness - Shiitake Mushrooms, Organic, 100 Gram, $6.99
Shiitake mushrooms have a rich, earthy flavour and a distinctive taste best described as meaty. 100% Western Canadian. Keep Refrigerated. Wash before consuming.
Only Goodness - White Mushrooms, Medium, Organic., 227 Gram, $3.99
White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and theyre a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets. 100% Western Canadian. Keep refrigerated. Wash Before Consuming.
Only Goodness - White Mushrooms, Sliced, Organic, 227 Gram, $3.99
White mushrooms are also known as table, common, button, or champignon mushrooms. They have a small stem, smooth cap, and mild flavour that pairs well with many dishes. 100% Western Canadian. Keep Refrigerated. Wash before consuming.
Parsley - Fresh, Bunch, 1 Each, $2.49
Its bright green with a mild, bitter flavor that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits
Parsley - Italian Bunched, Organic, 1 Each, $2.99
The flavor is often described as fresh and green with hints of citrus, clove and nutmeg.
Parsnips - Fresh, Bulk, 192.5 Gram, $1.57 avg/ea
No. 1 Grade BC.
Peppers - Anaheim, Hot, 113 Gram, $1.12 avg/ea
A Mild Variety of Chili Pepper used in Mexican and Southwestern Cooking.
Peppers - Bell, Green, Fresh, 240 Gram, $1.58 avg/ea
Green bell peppers are simply unripe bell peppers. They tend to be less sweet than red and yellow peppers and have a slightly bitter taste. They're highly nutritious and a great addition to your diet. An Excellent Source of Vitamins C, A, K and B6.
Peppers - Bell, Orange, Hot House Grown, 220 Gram, $1.45 avg/ea
BC or Mexico. An Excellent Source of Vitamins C, A, K and B6.
Peppers - Bell, Red, Hot House Grown, Organic, 200 Gram, $3.08 avg/ea
Red Peppers Contain Almost 300 percent Daily Vitamin C Intake. Also a Great Source of Vitamin B & Magnesium.
Peppers - Bell, Yellow, Hot House, 226 Gram, $1.49 avg/ea
They have a crisp, juicy flesh with a sweet flavour. Yellow bell peppers are one of the common colors of mature bell peppers. They have a crisp, juicy flesh with a sweet flavour. BC or Mexico grown
Peppers - Jalapeno, Green, Hot, 25 Gram, $0.22 avg/ea
A rich source of Vitamin C. Jalapenos makes a spicy addition to tomato and mango salsas, nachos and corn-based dishes.
Potatoes - Red Table, 10 lb, 10 Pound, $9.99
No.1 Grade Canada. Delicate Flavored, Low in Starch and Can be Boiled, Steamed, Roasted, Fried, Mashed, or Served in Stews, Salads, and Au Gratin Dishes.
Potatoes - Red, 5lb Bag, 5 Pound, $6.99
BC Fresh. Red potatoes are perfect for salads or soups as they are a firm waxy potato that keep their shape better than white potatoes.
Potatoes - Red, Fresh Bulk, 168.33 Gram, $0.92 avg/ea
Red potatoes, a vibrant and flavourful choice, are available year-round, adding a splash of colour to your food in all seasons.
Potatoes - Russet Potatoes Bulk, 320 Gram, $0.70 avg/ea
Sold in Singles. Russet Potatoes are ideal for light and fluffy mashed potatoes. Also great for frying and baked recipes.
Potatoes - Russet, 10lb Bag, 1 Each, $8.99
Russet Potatoes are great for making baked potatoes and stuffed potatoes, plus their relatively mild flavor means they can easily take on the flavors of whatever they're cooked with.
Potatoes - Yellow Flesh, 10 Pound, $9.99
Premium quality potatoes. No.1 Grade, BC. This potato is most distinctly characterized by its thin, smooth, eye-free skin and yellow-tinged flesh. Yellow potatoes, which contain more moisture, making them suitable for long-cooked dishes like soups, stews, and braises.
Potatoes - Yellow Flesh Potatoes, 5 Pound, $6.99
Canada No.1. Yellow Fleshed Potatoes are bright, slightly sweet, with a smooth, slightly waxy texture and moist flesh. They're best for boiling, baking and making French fries
Potatoes - Yukon Gold, 293.33 Gram, $0.96 avg/ea
These potatoes are distinctly characterized by its thin, smooth, eye-free skin and yellow tinged flesh.
Premium - Nagaimo Yam, 1800 Gram, $19.80 avg/ea
A mountain yam with a light beige exterior that needs to be peeled when prepping. It can be eaten raw or cooked - steamed, stir-fried or in soup. Its slimy texture when cut or grated is great as salad.
Produce - Walla Walla Onions Mesh, 3 Pound, $6.99
Walla Walla sweet onions are a prized variety known for their large size, mild and sweet flavor, and juiciness. Walla Walla onions are not known for long-term storage, so enjoy them fresh in salads, sandwiches, and cooked dishes.
Radishes - Red, Bunch, 1 Each, $2.99
Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice.
Root - Taro, Large, 1 Kilogram, $6.59 avg/ea
A Starch-Rich, Globular Fleshy Taproot of Aroid Family Plants.
Shallots - Fresh, Bulk, 20 Gram, $0.20 avg/ea
Add a touch of elegance to your dishes with shallots, offering a delicate balance of sweet and savory flavors. Slightly more garlicky and sweeter than regular onions, they bring a nuanced taste to any recipe. Perfect for using raw in fresh salads, roasted to enhance their natural sweetness, or fried to create a crispy, caramelized bite. Their teardrop shape and light purple-gray flesh make them visually appealing as well, adding a vibrant pop to your culinary creations. Whether you're looking to elevate a dish or add complexity to your meals, shallots are a versatile ingredient that enhances flavor and sensory
Sher Li Hon - Mustard Gai Choy, Fresh, 500 Gram, $3.85 avg/ea
Sher-Li-Hon is quite a bit milder and more tender and is excellent for soup and stir frys, particularly with pork or chicken.
Spinach - Bunch, Fresh, 1 Each, $2.69
Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!
Squash - Acorn, Fresh, 682.5 Gram, $3.75 avg/ea
Add a burst of flavor to your meals with our Acorn Squash. This delicious, sweet squash is rich in vitamins, fiber, and antioxidants, perfect for roasting, stuffing, or making soups. Its tender flesh and mild flavor make it a versatile choice for any dish.
Squash - Buttercup "Kabocha", Fresh, 782.5 Gram, $1.71 avg/ea
Experience the rich, sweet flavor and creamy texture of our Buttercup Squash. This vibrant green squash is packed with vitamins, fiber, and antioxidants, making it a perfect addition to soups, curries, or roasted dishes. Its natural sweetness adds depth to any meal. Average weight may vary by size of each squash
Squash - Chayote, 222.5 Gram, $0.98 avg/ea
Imported, fresh. The fruit is roughly pear-shaped, somewhat flattened and with coarse wrinkles, ranging from 10 to 25 cm in length, with thin green skin fused with green to white flesh, and a single, large, flattened pit. The flesh has a fairly bland taste, and the texture is described as a cross between a potato and a cucumber.
