Fresh Vegetables (316)

Onions - Sweet, Fresh, Extra Large, 400 Gram, $2.64 avg/ea

Most common kind of sweet onion. These onions have thinner skins than other onions, are juicier than other onions, and less pungent. This onions mildness is attributable to their low sulfur content and high water content.

Onions - White, Fresh, 420 Gram, $2.31 avg/ea

A sharper and more pungent flavour. Great for adding to raw salsas, and chutneys.

Onions - Yellow, Medium, 215 Gram, $0.94 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Onions - Yellow, Mesh Bagged, 3lb, 1 Each, $2.99

Cooking onions, add excellent flavour to most stews, soups, and meat dishes.

Only Goodness - Crimini Stuffer Mushrooms, 454 Gram, $5.99

100% Western Canadian. Keep refrigerated. Crimini have a light-tan to rich brown cap and a firmer texture.Crimini mushrooms have a deeper savory umami flavor. Their firmer texture holds up well to high heat cooking applications, making them an excellent choice for just about any recipe.

Only Goodness - Crmini Button Mushrooms, 227 Gram, $3.99

100% Western Canadian. Keep refrigerated.

Only Goodness - Gourmet Blend Crimini and White Mushrooms, 454 Gram, $6.29

BC 100% Western Canadian. Keep refrigerated.

Only Goodness - Organic Crimini Mushrooms, 227 Gram, $3.00

100% Western Canadian

Only Goodness - Organic Crimini Sliced Mushrooms, 227 Gram, $3.99

100% Western Canadian.

Only Goodness - Organic Mini Portabella Mushrooms, 340 Gram, $6.99

100% Western Canadian. Keep refrigerated. Portabella mushrooms are commonly marketed as baby bella or baby portobella mushrooms because they are just that a juvenile portobella mushroom.

Only Goodness - Organic Portabella Mushrooms, 2 Each, $5.99

100% Western Canadian. Portobella mushrooms are mature cremini mushrooms that have an intense flavour and meaty texture. They are low in calories and are a good source of 15 different vitamins, minerals and antioxidant phytonutrients including copper, selenium and B vitamins.

Only Goodness - Organic White Mushrooms, 227 Gram, $3.00

White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and theyre a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets. 100% Western Canadian. Keep refrigerated. Wash Before Consuming.

Only Goodness - Organic White Stuffers Mushrooms, 454 Gram, $5.99

Enjoy the fresh, earthy flavor of Organic White Stuffers Mushrooms, proudly grown in Canada. Perfect for stuffing, grilling, or roasting, these firm, plump mushrooms are a versatile addition to any recipe. Certified organic and packed with natural nutrients, theyre an excellent choice for healthy, flavorful meals. Like all Only Goodness products, it's free from over 150 artificial ingredients, ensuring you get the best without compromising on quality or taste. Healthy goodness made simple!

Only Goodness - Pearl Button Mushrooms, 227 Gram, $4.29

100% Western Canadian. Pearl Button Mushrooms. Keep refrigerated.

Only Goodness - Shiitake Mushrooms, 100 Gram, $6.99

Shiitake mushrooms have a rich, earthy flavour and a distinctive taste best described as meaty. 100% Western Canadian. Keep Refrigerated. Wash before consuming.

Only Goodness - Sliced White Mushrooms, 227 Gram, $3.99

White mushrooms are also known as table, common, button, or champignon mushrooms. They have a small stem, smooth cap, and mild flavour that pairs well with many dishes. 100% Western Canadian. Keep Refrigerated. Wash before consuming.

Organic - King Oyster Mushroom, 200 Gram, $3.49

Flavourful and has a scallop-like satisfying texture. A delicious vitality booster packed with vitamins and minerals.

Parsley - Fresh, Bunch, 1 Each, $2.49

Its bright green with a mild, bitter flavor that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits. Locally grown in summer months

Parsley - Italian Bunched, Organic, 1 Each, $2.99

The flavor is often described as fresh and green with hints of citrus, clove and nutmeg.

Parsley - Italian, Fresh, 1 Each, $2.49

Italian parsley has a stronger flavour and the leaves are larger and flatter than a regular parsley. Popular in southern European, north African and middle eastern cuisines. Locally grown in summer months.

Parsnips - Fresh, Bulk, 192.5 Gram, $1.57 avg/ea

No. 1 Grade BC.

Peeled - Chinese Yam, 454 Gram, $3.49

Also known as Nagaimo or Korean Yam. Chinese yam is long and slender with pale yellow skin and slimy flesh with a mild flavour. It can be used raw in salads for its crunchiness, cooked in soup or stews, fried or grilled. Keep the package refrigerated.

Peeled - Garlic, 1 Pound, $4.99/lb

Convenient and ready to use. Saving prep time while delivering bold, aromatic flavour. Ideal for stir-fries, sauces, marinades, and everyday cooking.

Peppers - Anaheim, Hot, 113 Gram, $0.74 avg/ea

A Mild Variety of Chili Pepper used in Mexican and Southwestern Cooking.

Peppers - Bell, Green, Fresh, 240 Gram, $1.58 avg/ea

Green bell peppers are simply unripe bell peppers. They tend to be less sweet than red and yellow peppers and have a slightly bitter taste. They're highly nutritious and a great addition to your diet. An Excellent Source of Vitamins C, A, K and B6.

Peppers - Bell, Orange, Hot House Grown, 220 Gram, $2.42 avg/ea

BC or Mexico. An Excellent Source of Vitamins C, A, K and B6.

Peppers - Bell, Red, Hot House Grown, Organic, 200 Gram, $3.08 avg/ea

Red Peppers Contain Almost 300 percent Daily Vitamin C Intake. Also a Great Source of Vitamin B & Magnesium.

Peppers - Bell, Yellow, Hot House, 226 Gram, $2.49 avg/ea

They have a crisp, juicy flesh with a sweet flavour. Yellow bell peppers are one of the common colors of mature bell peppers. They have a crisp, juicy flesh with a sweet flavour. BC or Mexico grown

Peppers - Jalapeno, Green, Hot, 25 Gram, $0.22 avg/ea

A rich source of Vitamin C. Jalapenos makes a spicy addition to tomato and mango salsas, nachos and corn-based dishes.

Potatoes - Red Table, 10 lb, 10 Pound, $9.99

No.1 Grade Canada. Delicate Flavored, Low in Starch and Can be Boiled, Steamed, Roasted, Fried, Mashed, or Served in Stews, Salads, and Au Gratin Dishes.