Fresh Vegetables (304)

Shallots - Fresh, Bulk, 20 Gram, $0.20 avg/ea

Add a touch of elegance to your dishes with shallots, offering a delicate balance of sweet and savory flavors. Slightly more garlicky and sweeter than regular onions, they bring a nuanced taste to any recipe. Perfect for using raw in fresh salads, roasted to enhance their natural sweetness, or fried to create a crispy, caramelized bite. Their teardrop shape and light purple-gray flesh make them visually appealing as well, adding a vibrant pop to your culinary creations. Whether you're looking to elevate a dish or add complexity to your meals, shallots are a versatile ingredient that enhances flavor and sensory

Sher Li Hon - Mustard Gai Choy, Fresh, 500 Gram, $3.85 avg/ea

Sher-Li-Hon is quite a bit milder and more tender and is excellent for soup and stir frys, particularly with pork or chicken.

Spinach - Bunch, Fresh, 1 Each, $2.69

Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

Squash - Acorn, Fresh, 682.5 Gram, $3.75 avg/ea

Add a burst of flavor to your meals with our Acorn Squash. This delicious, sweet squash is rich in vitamins, fiber, and antioxidants, perfect for roasting, stuffing, or making soups. Its tender flesh and mild flavor make it a versatile choice for any dish.

Squash - Kohlrabi Fresh, 450 Gram, $2.47 avg/ea

A member of the cabbage family, it has a juicy, sweet, but peppery flavour with a taste and texture similar to a broccoli stem. It is delicious eaten raw or cooked. Try it sliced into matchsticks and tossed into slaw, or roasted with Parmesan cheese, olive oil and garlic. Enjoy!

TASTIE - Dried Flower Mushrooms, 400 Gram, $21.59

A wonderful smoky flavor and a meaty texture.

Taylor Farms - Broccoli Florets, 907 Gram, $8.99

Thoroughly washed.

The Little Potato Co. - A Little Onion & Chive Fresh Potatoes, 454 Gram, $3.99

A bold medley of sweet tangy onions & chives, lightly seasoned with aromatic spices.Ready in only 30 minutes, these creamer potatoes are super easy to either roast or grill.

The Little Potato Co. - A Little Savoury Herb Fresh Potatoes, 454 Gram, $3.99

Microwave Ready Blend of Savoury Herbs and Spices with a Hint of Bacon Flavour.

The Little Potato Co. - Little Reds Fresh Potatoes, Family Size, 1.35 Kilogram, $8.99

Red Creamer Potatoes. Gluten Free, Excellent Source of Potassium. Naturally Fat Free.

The Little Potato Co. - Little Yellows Fresh Potatoes, Family Size, 1.36 Kilogram, $8.99

3lb Bag. Little Charmers deliver a silky smooth center brimming with natural buttery flavor all wrapped in a thin, nutrient-rich yellow skin.

Thomas Fresh - Turmeric, 227 Gram, $5.99

Turmeric has a warm, bitter taste and is frequently used to flavour or colour curry powders, mustards, butters, and cheeses. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation. Fresh Turmeric. Product of Vietnam.

Tomatoes - Cherry, Red - Fresh, 284 Gram, $5.49

Cherry tomatoes are rich in antioxidants, which may help protect against cancer, heart disease, and skin damage.

Tomatoes - Field, Large, 330 Gram, $1.45 avg/ea

A ripe field tomato should be firm, though not rock-hard, and have a slightly supple quality to its surface; it should feel heavy for its size. One medium tomato has 25 calories; it's a good source of Vitamin C and a source of Vitamin A and folacin. Store at room temperature, away from direct sunlight, to prevent uneven ripening.

Tomatoes - Grape, Hot House, 284 Gram, $1.49

Eaten Plain or on a Salad, there is nothing like the burst of flavour from a grape tomato.

Tomatoes - Large, Hot House, 217.5 Gram, $0.95 avg/ea

Hot House Tomatoes are Locally Grown or Imported by Seasonality.

Tomatoes - On the Vine, Hot House, Organic, 170 Gram, $1.87 avg/ea

On the vine tomatoes are softer and juicier than other varieties.

Tomatoes - Roma, Fresh, 90 Gram, $0.39 avg/ea

Roma Tomatoes, great for canning and tomato paste

Turnips - Purple Top, Fresh, 0.65 Kilogram, $3.85 avg/ea

BC or USA.

TWA - Fresh Shitake Mushroom, 200 Gram, $4.99

TWA Fresh Shitake Mushroom 200 gram package

Western Family - Baby Arugula Lettuce, 142 Gram, $5.59

BC Product, freshness guaranteed. Baby Arugula. Thoroughly washed. Keep refrigerated.

Western Family - Baby Dill, Fresh, 20 Gram, $2.79

Dill complements creamy sauces & dips, used for pickling, salmon dishes, veggies, salads & more! Wash before use. Keep Refrigerated.

Western Family - Baby Spinach, 142 Gram, $5.59

Freshness guaranteed. Baby Spinach. Thoroughly washed.

Western Family - Fresh Chives, 20 Gram, $2.79

Compliments potato salad, salmon, soups, stews, creamy sauces, savoury breads, compound butter, omelettes & more! Wash before use. Keep refrigerated.

Western Family - Fresh Italian Parsley, 20 Gram, $2.79

Complements soups, stocks & sauces, salads, poutry, fish & meat dishes, adds color to your pasta dishes & more! Wash before use.

Western Family - Fresh Rosemary, 20 Gram, $2.79

Add freshness to soups, stews, Shepard pie, grilled veggies baked goods & more! Wash before use.

Western Family - Fresh Sage, 20 Gram, $2.79

Compliments soups, sauces, grilled veggies, desserts, salads & more! Wash before use. Keep refrigerated.

Western Family - Fresh Sweet Basil, 20 Gram, $2.79

Fresh Basil compliments soups, stews, salads, pasta dishes, veggies, sauces & more! Wash before use.

Western Family - Fresh Thyme, 20 Gram, $2.79

Complements soups, stews, salads, vegetable dishes & more! Wash before use.

Western Family - Mint Leaves, Fresh, 20 Gram, $2.79

It helps to soothe an upset stomach. Add mint leaves to your water or lemonade. Add to your favorite cup of tea, to homemade chocolate or vanilla ice cream, & so much more! Wash before use.