Fresh Vegetables (306)

Only Goodness - Oyster Mushrooms, 100 Gram, $4.99

Oyster mushrooms are loved for their delicate texture and mild, savory flavour. 100% Western Canadian. Keep Refrigerated,

Pasilla/Polano - Hot Peppers, Green, 25 Gram, $0.29 avg/ea

Poblanos are generally larger, heart-shaped, and milder in flavor, often used in Mexican cuisine, while pasillas are smaller, slimmer, and hotter, commonly used in dried form as chiles negros. Type of pepper may vary by season.

Smiley's - Tearless Sweet Onions, 3lb Mesh Bag, 1 Each, $4.99

Smileys are here to revolutionize your cooking game! Grown in Washington State and Utah, these sweet onions will rock your taste buds without shedding a tear. Smileys took over three decades of farming to develop! With Smileys - the compounds that cause you to cry in regular onions, decrease over time. Resulting in a mild, sweet, and tear-free onion!

Western Family - Fresh Tarragon, 20 Gram, $2.99

Compliments salmon, poultry, veggies & more! Wash before use.

Fresh - King Trumpet Mushroom, 250 Gram, $2.99

King Trumpet Mushroom, also known as King Oyster Mushroom are powerful superfood with an earthy, aromatic and savoury flavour. 200 g per pack.

Bolthouse Farms - Blthse Orgnc Rnbw Baby Carrots, 340 Gram, $3.99

These vibrant colored carrots are great roasted.

LITEHOUSE - Dill Freeze Dried, 10 Gram, $6.49

Freeze Dried Dill Instantly Fresh. Gluten Free, Non GMO. Litehouse Instantly Fresh Dill is the perfect complement to fish and fresh vegetables. One Jar of Dill is equal to 2 bunches of fresh!

Gai Lan - Gai Lan Mui, 454 Gram, $2.79 avg/ea

Chinese Broccoli this is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli.

Marshmallow - Sweet Potato Gift Box 5 lb, 5 Pound, $29.99

Enjoy our Marshmallow Sweet Potato, beautifully packaged in a simple 5 lb gift box. Creamy, naturally-sweet sweet potatoes topped with marshmallow texture. Comfort and indulgence in every bite, ideal for gifting and sharing. Packed with Vitamin C.

Radicchio - Fresh, 400 Gram, $7.05 avg/ea

Radicchio is a cultivated form of leaf chicory, sometimes known as Italian chicory, and is a perennial.

Western Family - Bay Leaves, 7 Gram, $1.39

Infuse flavor into your rice dishes, soups, stews & more!

YU - Shanghai Bok Choy, 454 Gram, $1.99 avg/ea

Also Known as Green Stem Bok Choy. Best used in Stir-Fries, Braised, and Soups.

Rhubarb Sticks - Fresh, 77 Gram, $0.59 avg/ea

Beans - Green, Long, 350 Gram, $3.85 avg/ea

They have a pronounced flavour and have a distinctly beany taste, and are not sweet like your standard green been. They work best briefly steamed, stir fried or braised.

Only Goodness - Crimini Stuffer Mushrooms, 454 Gram, $5.99

100% Western Canadian. Keep refrigerated. Crimini have a light-tan to rich brown cap and a firmer texture.Crimini mushrooms have a deeper savory umami flavor. Their firmer texture holds up well to high heat cooking applications, making them an excellent choice for just about any recipe.

Collard Greens - Organic, Frsh, 1 Each, $2.79

Broad, flat, dark green leaves that are high in fibre & packed full of minerals & vitamins. Found in most traditional Southern recipes.

Beans - Green, Whole, Fresh, 1 Pound, $3.99/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.

Cabbage - Sui Choy, Fresh, 1.48 Kilogram, $4.21 avg/ea

A Chinese cabbage, also known as Napa Cabbage. A mild taste and a soft texture when cooked. It is the key ingredient in Korean Kimchi. Best used in stir-Fries and soups. Also great eaten raw.

Corn - On The Cob, Fresh, 1 Each, $1.49

Enjoy the sweet, crisp taste of fresh corn on the cob, locally grown and harvested at peak ripeness from mid-July to September. Sourced from trusted farms, this seasonal favorite is perfect for grilling, boiling, or roasting. When out of season, we offer high-quality corn grown in the USA, available year-round to bring fresh flavor to your table anytime.

Fresh - Fancy Bitter Melon, 200 Gram, $3.08 avg/ea

Green Bitter Melon. Fresh Crispy Cool Taste. Great for Stirfry.Average Weight per Package May Vary.

Fresh - Shanghai Bok Choy, Choice, 454 Gram, $1.99 avg/ea

Shanghai bok choy with oyster sauce. This is the easiest, most flavorful and common preparation of this vegetable.

Gai Lan - Fresh, 450 Gram, $2.37 avg/ea

Sweet and slightly bitter. Closely related to collard greens, broccoli, cauliflower, cabbage and kale than to bok choy and other Asian greens. Average weight may vary by size.

Hot House - Tomatoes on Vine, Fresh, 150 Gram, $1.22 avg/ea

BC Grown, Hot House Tomatoes. Tomatoes are typically sold in clusters attached to a fresh green vine. Because they are a little softer and juicier than other varieties, vine tomatoes are excellent when used fresh in salads, but they can also be roasted, fried or used in many tomato-based recipes.

Jicama - Root, 600 Gram, $2.63 avg/ea

Radish - Daikon, Lo Bok, 645 Gram, $1.12 avg/ea

Known as Chinese White Radish. Also Known as Lo Bok.

Tomatoes - Field, Large, 330 Gram, $3.63 avg/ea

A ripe field tomato should be firm, though not rock-hard, and have a slightly supple quality to its surface; it should feel heavy for its size. One medium tomato has 25 calories; it's a good source of Vitamin C and a source of Vitamin A and folacin. Store at room temperature, away from direct sunlight, to prevent uneven ripening.

Tomatoes - HH Medley Tomatoes, 283 Gram, $5.99

Greenhouse grown tomatoes. Great for salads, sandwiches and for snacking.

Tomatoes - Large, Hot House, 217.5 Gram, $1.91 avg/ea

Hot House Tomatoes are Locally Grown or Imported by Seasonality.

Windset Farms - Windset Super Sweet Mini Bell Peppers, 454 Gram, $5.99

Sweet, crunchy and juicy. Packed with Vitamin C. Naturally Fat Free. Great Source of Fibre. These small peppers boast a sweet, crisp crunch and a flavour that balances mild sweetness with a subtle tang, making them a natural addition to salads, stir-fries, and snacks.

YU - Baby Bok Choy Fresh, Bunch, 454 Gram, $1.99 avg/ea

Also Referred to as Chinese Cabbage, Bok Choy, like other Cruciferous Vegetables, is a Nutrient-Dense, Delicious, Easy-to-Prepare. Provides Loads of Nutrients for Little Calories.