Fresh Vegetables (308)

Zucchini - Green Squash, Fresh, 400 Gram, $1.31 avg/ea

Enjoy fresh, tender zucchini grown locally in British Columbia during the peak season (typically late spring through early fall). When out of season, we offer high-quality imported zucchini to ensure year-round availability. Great for grilling, baking, sauting, or adding to your favorite dishes.

Potatoes - Small Russet Potatoes, 5 Pound, $4.49

BC Fresh, Small Russet potatoes. Farm Fresh. Product of Canada. Canada No. 1 Small. Russets are ideal for light and fluffy mashed potatoes. They also fry up crisp and golden brown, and are the potato of choice for baking.

Windset Farms - Long English Cucumbers, 3Pk, 1 Each, $6.49

BC grown, crispy and delicious vegetables. Use in salads or dips. Great for a snack with salt, cheese, or hummus. case lot pack.

Only Goodness - Organic Mini Portabella Mushrooms, 340 Gram, $6.99

100% Western Canadian. Keep refrigerated. Portabella mushrooms are commonly marketed as baby bella or baby portobella mushrooms because they are just that a juvenile portobella mushroom.

Western Family - Fresh Tarragon, 20 Gram, $2.49

Compliments salmon, poultry, veggies & more! Wash before use.

Mann's - Sugar Snap Peas Stringless, 425 Gram, $7.99

These Award Winning Tasty Sugar Snaps are a Crunchy & Nutritious Snack Right out of the Bag!

Beets - Bunched, Fresh, 1 Each, $4.99

Our fresh bunched beets are locally grown and harvested during the summer months, offering vibrant color, earthy-sweet flavor, and tender texture. Each bunch includes both the deep-red roots and leafy greens, perfect for a variety of uses. Enjoy them roasted, grated raw into salads, blended into smoothies, or pickled for a tangy snack. Even the greens can be sauted for a nutritious side. Only grown local seasonallyget them while theyre fresh and at their flavorful peak!

The Little Potato Co. - A Little Savoury Herb Fresh Potatoes, 454 Gram, $4.99

Microwave Ready Blend of Savoury Herbs and Spices with a Hint of Bacon Flavour.

Bolthouse Farms - Blthse Orgnc Rnbw Baby Carrots, 340 Gram, $3.99

These vibrant colored carrots are great roasted.

LITEHOUSE - Garlic Freeze Dried, 45 Gram, $6.49

Just add water for instantly fresh herbsEasy to use.

YU - Shanghai Bok Choy, 454 Gram, $3.99 avg/ea

Also Known as Green Stem Bok Choy. Best used in Stir-Fries, Braised, and Soups.

Little Potato Co - Hot Honey Micro Potatoes, 454 Gram, $4.99

Our newest Microwave Ready Little Potatoes brings a little heat and a little sweetness to your busy weeknights.

Marshmallow - Sweet Potato Gift Box 5 lb, 5 Pound, $29.99

Enjoy our Marshmallow Sweet Potato, beautifully packaged in a simple 5 lb gift box. Creamy, naturally-sweet sweet potatoes topped with marshmallow texture. Comfort and indulgence in every bite, ideal for gifting and sharing. Packed with Vitamin C.

Mann's - Green Beans, 340 Gram, $4.99

Steam in the Bag. Microwave Ready. Keep Refrigerated. Washed and Ready to Eat.Green beans are low in calories and a good source of both fiber and Vitamin C. Theyre a seasonal favorite, but available from Mann year round. Steam, saut or add to casseroles or use blanched in a cold salad, or wrap in foil and cook them on the grill.

Jicama - Root, 600 Gram, $2.24 avg/ea

Fresh - Horseradish, 1 Pound, $9.99/lb

Bolthouse Farms - Peeled Baby Cut Carrots, 454 Gram, $3.69

Boil or grill as a side or for a quick snack. No preservatives and rich in vitamin A.

Radicchio - Fresh, 400 Gram, $7.05 avg/ea

Radicchio is a cultivated form of leaf chicory, sometimes known as Italian chicory, and is a perennial.

Western Family - Bay Leaves, 7 Gram, $1.39

Infuse flavor into your rice dishes, soups, stews & more!

Potatoes - Russet Potatoes Organic, 5 Pound, $9.99

A popular variety of potato and a good choice for baking, mashing, and frying. Peel and boil russets for mashed potatoes, or bake whole and top with sour cream for a side dish for your steak or pork.

The Little Potato Co - Little Mini Red Potatoes, 454 Gram, $4.99

A little pop of flavour for your plate

Rutabagas - Fresh, Yellow, 400 Gram, $1.31 avg/ea

A root vegetable with pale yellow skin, lightly sweet flavor. Fat free, cholesterol free, low sodium and excellent source of Vitamin C. Average Weight of each rutabaga may vary by size. 500g( Med )

LITEHOUSE - Salad Herb Blend Freeze Dried, 12 Gram, $6.49

Just add water for instantly fresh herbsEasy to use.

Beans - Green, Whole, Fresh, 1 Pound, $2.99/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.

Cabbage - Sui Choy, Fresh, 1.48 Kilogram, $4.21 avg/ea

A Chinese cabbage, also known as Napa Cabbage. A mild taste and a soft texture when cooked. It is the key ingredient in Korean Kimchi. Best used in stir-Fries and soups. Also great eaten raw.

Cabbage - Taiwanese, Fresh, 807 Gram, $1.76 avg/ea

A sweet & mild taste with crispy texture. High in vitamin A, C & great source of fibre.

Corn - On The Cob, Fresh, 1 Each, $1.49

Enjoy the sweet, crisp taste of fresh corn on the cob, locally grown and harvested at peak ripeness from mid-July to September. Sourced from trusted farms, this seasonal favorite is perfect for grilling, boiling, or roasting. When out of season, we offer high-quality corn grown in the USA, available year-round to bring fresh flavor to your table anytime.

Fresh - Fancy Bitter Melon, 200 Gram, $1.45 avg/ea

Green Bitter Melon. Fresh Crispy Cool Taste. Great for Stirfry.Average Weight per Package May Vary.

Fresh - Shanghai Bok Choy, Choice, 454 Gram, $3.99 avg/ea

Shanghai bok choy with oyster sauce. This is the easiest, most flavorful and common preparation of this vegetable.

Gai - Lan, 200 Gram, $2.20 avg/ea

Sweet and slightly bitter. Closely related to collard greens, broccoli, cauliflower, cabbage and kale than to bok choy and other Asian greens.