Fresh Vegetables (312)

Yam - Purple, Fresh, 200 Gram, $1.10 avg/ea

Loaded with antioxidants, is an earthly tasting, healthy and delicious food to eat.

Yams - Fresh, Organic, 3 Pound, $9.99

Yams have a somewhat bland flavour and can be used as a substitute for potatoes and sweet potatoes in many recipes.

Yams - Red Garnet, Fresh, 400 Gram, $2.02 avg/ea

Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g

Zucchini - Green Squash, Fresh, 400 Gram, $1.31 avg/ea

Enjoy fresh, tender zucchini grown locally in British Columbia during the peak season (typically late spring through early fall). When out of season, we offer high-quality imported zucchini to ensure year-round availability. Great for grilling, baking, sauting, or adding to your favorite dishes.

Windset Farms - Long English Cucumbers, 3Pk, 1 Each, $6.49

BC grown, crispy and delicious vegetables. Use in salads or dips. Great for a snack with salt, cheese, or hummus. case lot pack.

The Little Potato Co. - Little Fingerlings Fresh Potatoes, 680 Gram, $5.00

Fresh potatoes, pre-washed. Ready in 5 minutes. Gluten free.

Tomatoes - Field, Large, 330 Gram, $1.45 avg/ea

A ripe field tomato should be firm, though not rock-hard, and have a slightly supple quality to its surface; it should feel heavy for its size. One medium tomato has 25 calories; it's a good source of Vitamin C and a source of Vitamin A and folacin. Store at room temperature, away from direct sunlight, to prevent uneven ripening.

Little Potato Co - Hot Honey Micro Potatoes, 454 Gram, $4.99

Our newest Microwave Ready Little Potatoes brings a little heat and a little sweetness to your busy weeknights.

Western Family - Fresh Tarragon, 20 Gram, $2.99

Compliments salmon, poultry, veggies & more! Wash before use.

Pasilla/Polano - Hot Peppers, Green, 25 Gram, $0.29 avg/ea

Poblanos are generally larger, heart-shaped, and milder in flavor, often used in Mexican cuisine, while pasillas are smaller, slimmer, and hotter, commonly used in dried form as chiles negros. Type of pepper may vary by season.

LITEHOUSE - Garlic Freeze Dried, 45 Gram, $6.49

Just add water for instantly fresh herbsEasy to use.

Mann's - Green Beans, 340 Gram, $4.49

Steam in the Bag. Microwave Ready. Keep Refrigerated. Washed and Ready to Eat.Green beans are low in calories and a good source of both fiber and Vitamin C. Theyre a seasonal favorite, but available from Mann year round. Steam, saut or add to casseroles or use blanched in a cold salad, or wrap in foil and cook them on the grill.

Bolthouse Farms - Blthse Orgnc Rnbw Baby Carrots, 340 Gram, $3.99

These vibrant colored carrots are great roasted.

Squash - Opo, Fresh, 585 Gram, $5.15 avg/ea

Oriental squash and a member of the Cucurbitaceae family.

Squash - Spaghetti Organic, Fresh, 810 Gram, $6.23 avg/ea

Spaghetti squash has a mild flavor and a texture that resembles pasta when cooked. Its a low-calorie, low-carb option rich in vitamins A and C and packed with fiber.

Only Goodness - Oyster Mushrooms, 100 Gram, $4.99

Oyster mushrooms are loved for their delicate texture and mild, savory flavour. 100% Western Canadian. Keep Refrigerated,

Fresh - Horseradish, 1 Pound, $9.99/lb

The Little Potato Co. - A Little Garlic & Parsley Fresh Potatoes, 454 Gram, $4.99

Microwave Ready Blend of Leafed Parsley, Sweet Garlic, and Handed-Picked Herbs. Heat, sprinkle and eat.

Smiley's - Tearless Sweet Onions, 3lb Mesh Bag, 1 Each, $2.49

Smileys are here to revolutionize your cooking game! Grown in Washington State and Utah, these sweet onions will rock your taste buds without shedding a tear. Smileys took over three decades of farming to develop! With Smileys - the compounds that cause you to cry in regular onions, decrease over time. Resulting in a mild, sweet, and tear-free onion!

Marshmallow - Sweet Potato Gift Box 5 lb, 5 Pound, $29.99

Enjoy our Marshmallow Sweet Potato, beautifully packaged in a simple 5 lb gift box. Creamy, naturally-sweet sweet potatoes topped with marshmallow texture. Comfort and indulgence in every bite, ideal for gifting and sharing. Packed with Vitamin C.

Radicchio - Fresh, 400 Gram, $7.05 avg/ea

Radicchio is a cultivated form of leaf chicory, sometimes known as Italian chicory, and is a perennial.

Western Family - Bay Leaves, 7 Gram, $1.39

Infuse flavor into your rice dishes, soups, stews & more!

YU - Shanghai Bok Choy, 454 Gram, $1.79 avg/ea

Also Known as Green Stem Bok Choy. Best used in Stir-Fries, Braised, and Soups.

Beans - Green, Long, 350 Gram, $3.85 avg/ea

They have a pronounced flavour and have a distinctly beany taste, and are not sweet like your standard green been. They work best briefly steamed, stir fried or braised.

Gai Lan - Gai Lan Mui, 454 Gram, $2.99 avg/ea

Chinese Broccoli this is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli.

Only Goodness - Crimini Stuffer Mushrooms, 454 Gram, $5.99

100% Western Canadian. Keep refrigerated. Crimini have a light-tan to rich brown cap and a firmer texture.Crimini mushrooms have a deeper savory umami flavor. Their firmer texture holds up well to high heat cooking applications, making them an excellent choice for just about any recipe.

Beans - Green, Whole, Fresh, 1 Pound, $2.69/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.

Corn - On The Cob, Fresh, 1 Each, $1.49

Enjoy the sweet, crisp taste of fresh corn on the cob, locally grown and harvested at peak ripeness from mid-July to September. Sourced from trusted farms, this seasonal favorite is perfect for grilling, boiling, or roasting. When out of season, we offer high-quality corn grown in the USA, available year-round to bring fresh flavor to your table anytime.

Fresh - Fancy Bitter Melon, 200 Gram, $1.76 avg/ea

Green Bitter Melon. Fresh Crispy Cool Taste. Great for Stirfry.Average Weight per Package May Vary.

Fresh - Shanghai Bok Choy, Choice, 454 Gram, $1.79 avg/ea

Shanghai bok choy with oyster sauce. This is the easiest, most flavorful and common preparation of this vegetable.