Fresh Vegetables (312)

Kabocha - Squash, 1 Pound, $4.49/lb

Kabocha has a similar texture to sweet potato and pumpkin and an exceptionally sweet flavour. An excellent source of fiber and beta carotene. Loaded with iron, vitamin A, C and B.

Mann's - Snow Peas, 170 Gram, $4.49

This Delicious Snackable Treat Comes Washed and Ready to Eat. Product of Mexico.

The Little Potato Co. - A Little Lemon & Garden Herb Fresh Potatoes, 454 Gram, $4.99

Inspired by the bright, fresh flavours of the Mediterranean, Lemon & Garden Herb is a delicate compliment of garden herbs, with a gentle hint of lemon. In a convenient BPA free Microwave Ready container, it includes fresh creamer potatoes in a pre-packaged steam tray with a seasoning pack. Ready in 5 minutes. It has been designed with easy-to-hold tabs & pour spouts for easy plating, so its as easy as heat, stir, ta-da!

The Little Potato Co. - A Little Garlic & Herb Fresh Potatoes, 454 Gram, $4.99

Fresh creamer potatoes that are oven/BBQ ready! 30 minutes to cook. Gluten free. Great source of potassium & fibre.

Tomatoes - Organic Heirloom, Fresh, 500 Gram, $7.71 avg/ea

LITEHOUSE - Red Onion Freeze Dried, 17.5 Gram, $6.49

Just add water for instantly fresh herbsEasy to use.

Canada Garlic - Ginger Puree, 125 Gram, $4.39

Made from fresh and authentic ginger, a quick and easy way to add flare to your favourite recipes.

Goldenway - Organic BC Shitake Fresh Mushroom, 227 Gram, $4.49

Product of Canada

Onions - Organic Onions, 3 Pound, $6.99

Certified Organic Onions. 3 lb No. 1 grade.

Bell Peppers - Yellow Hot House Organic, 200 Gram, $2.64 avg/ea

Slightly sweeter then their green cousin, eat raw or roasted on the BBQ.

Potatoes - Russet Potatoes Organic, 5 Pound, $9.99

A popular variety of potato and a good choice for baking, mashing, and frying. Peel and boil russets for mashed potatoes, or bake whole and top with sour cream for a side dish for your steak or pork.

Canada Garlic Inc. - Puree Garlic, 125 Gram, $4.99

When you don't want to see garlic pieces in your food use puree instead to still get the same great taste and flavour.

Mushrooms - Portabella, Bulk, 1 Pound, $6.99/lb

Mushrooms are a weighted item and a 1/2 Bag of Mushrooms weighs approximately 500 grams. Minimum order from 50 gram increments. Weight is displayed in grams (g). Grill Portabellas and pair with red onions, tomatoes and avocado for a delicious burger.

Mann's - Family Favourites Sugar Snap Peas - Stringless, 227 Gram, $4.49

Sweet, crisp and stringless! Mann's Family Favourites Stringless Sugar Snap Peas are the perfect snack.

Beets - Golden, Bunched, Organic, 1 Each, $4.49

Golden beets are known for their sweeter flavour. Limited Time Available.

Western Family - Broccoli Carrots & Grape Tomatoes, 245 Gram, $3.99

Conveniently ready to prepare broccoli, carrots, and grape tomatoes.

Mushrooms - SHIMEJI, 150 Gram, $2.99

Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits.

Celery Root - Celeriac, 355 Gram, $3.12 avg/ea

Celery Root is also known as Celeriac. It is much nuttier and earthier tasting than Celery Stalks.Perfect for purees, mashing and roasting.

Potatoes - Russet, Foil Wrapped, 4 Each, $6.49

Ready to Bake.

Yucca - Root, 357.5 Gram, $2.36 avg/ea

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Tomatoes - Organic Grape, Fresh, 284 Gram, $5.99

Grape tomatoes offers the sweetness of cherry tomatoes. 1 Pint Container of Organic Grape Tomatoes.

Eatmore Organic - Combo Sprouts, 100 Gram, $4.79

Try three kinds of sprouts, clover, pea shoots and mixed beans with our combo pack. Green Sprouts, packed with flavour!

Fresh - White Bitter Melon, 1 Pound, $9.99/lb

White Bitter Melon. Fresh and Cool Taste. Great for Stir-fry. Imported

Potatoes - Small Russet Potatoes, 5 Pound, $5.49

BC Fresh, Small Russet potatoes. Farm Fresh. Product of Canada. Canada No. 1 Small. Russets are ideal for light and fluffy mashed potatoes. They also fry up crisp and golden brown, and are the potato of choice for baking.

Fresh - PSF Green Lf Lettuce W/WO Root, 1 Each, $3.89

Grean Leaf Lettuce with or without Root

Rapini - Bunch, Fresh, 1 Each, $4.99

Rapini is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine. It is a particularly rich dietary source of vitamin K. Also known as broccoli rabe. Broil, stir-fry, braise, saute, or steam.

Eatmore - Org Pea Sprouts, 50 Gram, $5.49

Organic Pea Shoots

Vegetable Mix - Sweet Potato Chunks w Butter, 528 Gram, $6.99

A fresh & convienent side dish, ready to cook with no prep needed.

Eggplant - Fresh, Baby, 1 Kilogram, $11.00 avg/ea

These have somewhat more intense flavor than the larger purple skinned eggplants and the flesh is much more tender.

Canada Garlic - Chopped Minced Garlic, 125 Gram, $4.99

Canada Garlic. Jar of Minced Chopped Garlic ready to use in cooking.