Fresh Vegetables (310)

Only Goodness - Crmini Button Mushrooms, 227 Gram, $4.99

100% Western Canadian. Keep refrigerated.

Only Goodness - Gourmet Blend Crimini and White Mushrooms, 454 Gram, $6.99

BC 100% Western Canadian. Keep refrigerated.

Only Goodness - Organic Crimini Mushrooms, 227 Gram, $3.99

100% Western Canadian

Only Goodness - Organic Crimini Sliced Mushrooms, 227 Gram, $4.99

100% Western Canadian.

Only Goodness - Organic Mini Portabella Mushrooms, 340 Gram, $6.99

100% Western Canadian. Keep refrigerated. Portabella mushrooms are commonly marketed as baby bella or baby portobella mushrooms because they are just that a juvenile portobella mushroom.

Only Goodness - Organic Portabella Mushrooms, 2 Each, $6.99

100% Western Canadian. Portobella mushrooms are mature cremini mushrooms that have an intense flavour and meaty texture. They are low in calories and are a good source of 15 different vitamins, minerals and antioxidant phytonutrients including copper, selenium and B vitamins.

Only Goodness - Organic White Mushrooms, 227 Gram, $3.99

White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and theyre a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets. 100% Western Canadian. Keep refrigerated. Wash Before Consuming.

Only Goodness - Organic White Stuffers Mushrooms, 454 Gram, $5.99

Enjoy the fresh, earthy flavor of Organic White Stuffers Mushrooms, proudly grown in Canada. Perfect for stuffing, grilling, or roasting, these firm, plump mushrooms are a versatile addition to any recipe. Certified organic and packed with natural nutrients, theyre an excellent choice for healthy, flavorful meals. Like all Only Goodness products, it's free from over 150 artificial ingredients, ensuring you get the best without compromising on quality or taste. Healthy goodness made simple!

Only Goodness - Pearl Button Mushrooms, 227 Gram, $4.99

100% Western Canadian. Pearl Button Mushrooms. Keep refrigerated.

Only Goodness - Shiitake Mushrooms, 100 Gram, $6.99

Shiitake mushrooms have a rich, earthy flavour and a distinctive taste best described as meaty. 100% Western Canadian. Keep Refrigerated. Wash before consuming.

Only Goodness - Sliced White Mushrooms, 227 Gram, $4.99

White mushrooms are also known as table, common, button, or champignon mushrooms. They have a small stem, smooth cap, and mild flavour that pairs well with many dishes. 100% Western Canadian. Keep Refrigerated. Wash before consuming.

Organic - King Oyster Mushroom, 200 Gram, $3.49

Flavourful and has a scallop-like satisfying texture. A delicious vitality booster packed with vitamins and minerals.

Parsley - Fresh, Bunch, 1 Each, $2.99

Its bright green with a mild, bitter flavor that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits. Locally grown in summer months

Parsley - Italian Bunched, Organic, 1 Each, $2.99

The flavor is often described as fresh and green with hints of citrus, clove and nutmeg.

Parsley - Italian, Fresh, 1 Each, $2.89

Italian parsley has a stronger flavour and the leaves are larger and flatter than a regular parsley. Popular in southern European, north African and middle eastern cuisines. Locally grown in summer months.

Parsnips - Fresh, Bulk, 192.5 Gram, $1.69 avg/ea

No. 1 Grade BC.

Peeled - Chinese Yam, 454 Gram, $3.49

Also known as Nagaimo or Korean Yam. Chinese yam is long and slender with pale yellow skin and slimy flesh with a mild flavour. It can be used raw in salads for its crunchiness, cooked in soup or stews, fried or grilled. Keep the package refrigerated.

Peeled - Garlic, 5 Gram, $0.07 avg/ea

Convenient and ready to use. Saving prep time while delivering bold, aromatic flavour. Ideal for stir-fries, sauces, marinades, and everyday cooking. Average weight of pack may vary based on product size.

Peppers - Bell, Red, Hot House Grown, Organic, 200 Gram, $3.08 avg/ea

Red Peppers Contain Almost 300 percent Daily Vitamin C Intake. Also a Great Source of Vitamin B & Magnesium.

Potatoes - Red Table, 10 lb, 10 Pound, $9.99

No.1 Grade Canada. Delicate Flavored, Low in Starch and Can be Boiled, Steamed, Roasted, Fried, Mashed, or Served in Stews, Salads, and Au Gratin Dishes.

Potatoes - Red, 5lb Bag, 5 Pound, $6.99

BC Fresh. Red potatoes are perfect for salads or soups as they are a firm waxy potato that keep their shape better than white potatoes.

Potatoes - Red, Fresh Bulk, 168.33 Gram, $1.11 avg/ea

Red potatoes, a vibrant and flavourful choice, are available year-round, adding a splash of colour to your food in all seasons.

Potatoes - Russet Potatoes Bulk, 320 Gram, $2.11 avg/ea

Sold in Singles. Russet Potatoes are ideal for light and fluffy mashed potatoes. Also great for frying and baked recipes.

Potatoes - Russet, 10lb Bag, 1 Each, $8.99

Russet Potatoes are great for making baked potatoes and stuffed potatoes, plus their relatively mild flavor means they can easily take on the flavors of whatever they're cooked with.

Potatoes - Russet, 5lb Bag, 1 Each, $6.99

Russet potatoes are a type of potato that is large, with dark brown skin and few eyes. The flesh is white, dry, soft, and mealy, and it is suitable for baking, mashing, roasting and for making french fries. No.1 Grade Canada.

Potatoes - Sweet, Fresh, 477.5 Gram, $2.09 avg/ea

Firm sweet potato with golden skin and lighter flesh.

Potatoes - Yellow Flesh, 10 Pound, $9.99

Premium quality potatoes. No.1 Grade, BC. This potato is most distinctly characterized by its thin, smooth, eye-free skin and yellow-tinged flesh. Yellow potatoes, which contain more moisture, making them suitable for long-cooked dishes like soups, stews, and braises.

Potatoes - Yellow Flesh, 5lb, 2.27 Kilogram, $6.99

Canada No.1. Yellow Fleshed Potatoes are bright, slightly sweet, with a smooth, slightly waxy texture and moist flesh. They're best for boiling, baking and making French fries

Potatoes - Yukon Gold, 293.33 Gram, $1.93 avg/ea

These potatoes are distinctly characterized by its thin, smooth, eye-free skin and yellow tinged flesh.

Premium - Nagaimo Yam, 1800 Gram, $19.80 avg/ea

A mountain yam with a light beige exterior that needs to be peeled when prepping. It can be eaten raw or cooked - steamed, stir-fried or in soup. Its slimy texture when cut or grated is great as salad.