Only Goodness - Organic Portabella Mushrooms, 2 Each, $5.99
100% Western Canadian. Portobella mushrooms are mature cremini mushrooms that have an intense flavour and meaty texture. They are low in calories and are a good source of 15 different vitamins, minerals and antioxidant phytonutrients including copper, selenium and B vitamins.
Only Goodness - Pearl Button Mushrooms, Organic, 227 Gram, $4.29
100% Western Canadian. Pearl Button Mushrooms. Keep refrigerated.
Only Goodness - Shiitake Mushrooms, Organic, 100 Gram, $6.99
Shiitake mushrooms have a rich, earthy flavour and a distinctive taste best described as meaty. 100% Western Canadian. Keep Refrigerated. Wash before consuming.
Only Goodness - White Mushrooms, Medium, Organic., 227 Gram, $3.99
White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and theyre a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets. 100% Western Canadian. Keep refrigerated. Wash Before Consuming.
Only Goodness - White Mushrooms, Sliced, Organic, 227 Gram, $3.99
White mushrooms are also known as table, common, button, or champignon mushrooms. They have a small stem, smooth cap, and mild flavour that pairs well with many dishes. 100% Western Canadian. Keep Refrigerated. Wash before consuming.
Parsley - Fresh, Bunch, 1 Each, $2.49
Its bright green with a mild, bitter flavor that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits. Locally grown in summer months
Parsley - Italian Bunched, Organic, 1 Each, $2.99
The flavor is often described as fresh and green with hints of citrus, clove and nutmeg.
Parsley - Italian, Fresh, 1 Each, $2.49
Italian parsley has a stronger flavour and the leaves are larger and flatter than a regular parsley. Popular in southern European, north African and middle eastern cuisines. Locally grown in summer months.
Parsnips - Fresh, Bulk, 192.5 Gram, $1.57 avg/ea
No. 1 Grade BC.
Peeled - Chinese Yam, 454 Gram, $3.69
Also known as Nagaimo or Korean Yam. Chinese yam is long and slender with pale yellow skin and slimy flesh with a mild flavour. It can be used raw in salads for its crunchiness, cooked in soup or stews, fried or grilled. Keep the package refrigerated.
Peppers - Bell, Green, Fresh, 240 Gram, $1.58 avg/ea
Green bell peppers are simply unripe bell peppers. They tend to be less sweet than red and yellow peppers and have a slightly bitter taste. They're highly nutritious and a great addition to your diet. An Excellent Source of Vitamins C, A, K and B6.
Peppers - Bell, Orange, Hot House Grown, 220 Gram, $1.45 avg/ea
BC or Mexico. An Excellent Source of Vitamins C, A, K and B6.
Peppers - Bell, Red, Hot House Grown, Organic, 200 Gram, $3.08 avg/ea
Red Peppers Contain Almost 300 percent Daily Vitamin C Intake. Also a Great Source of Vitamin B & Magnesium.
Peppers - Bell, Yellow, Hot House, 226 Gram, $1.99 avg/ea
They have a crisp, juicy flesh with a sweet flavour. Yellow bell peppers are one of the common colors of mature bell peppers. They have a crisp, juicy flesh with a sweet flavour. BC or Mexico grown
Potatoes - Red Table, 10 lb, 10 Pound, $9.99
No.1 Grade Canada. Delicate Flavored, Low in Starch and Can be Boiled, Steamed, Roasted, Fried, Mashed, or Served in Stews, Salads, and Au Gratin Dishes.
Potatoes - Red, 5lb Bag, 5 Pound, $6.99
BC Fresh. Red potatoes are perfect for salads or soups as they are a firm waxy potato that keep their shape better than white potatoes.
Potatoes - Russet Potatoes Bulk, 320 Gram, $0.70 avg/ea
Sold in Singles. Russet Potatoes are ideal for light and fluffy mashed potatoes. Also great for frying and baked recipes.
Potatoes - Russet, 10lb Bag, 1 Each, $8.99
Russet Potatoes are great for making baked potatoes and stuffed potatoes, plus their relatively mild flavor means they can easily take on the flavors of whatever they're cooked with.
Potatoes - Yellow Flesh, 10 Pound, $9.99
Premium quality potatoes. No.1 Grade, BC. This potato is most distinctly characterized by its thin, smooth, eye-free skin and yellow-tinged flesh. Yellow potatoes, which contain more moisture, making them suitable for long-cooked dishes like soups, stews, and braises.
Potatoes - Yellow Flesh Potatoes, 5 Pound, $6.99
Canada No.1. Yellow Fleshed Potatoes are bright, slightly sweet, with a smooth, slightly waxy texture and moist flesh. They're best for boiling, baking and making French fries
Potatoes - Yukon Gold, 293.33 Gram, $1.29 avg/ea
These potatoes are distinctly characterized by its thin, smooth, eye-free skin and yellow tinged flesh.
Premium - Nagaimo Yam, 1800 Gram, $19.80 avg/ea
A mountain yam with a light beige exterior that needs to be peeled when prepping. It can be eaten raw or cooked - steamed, stir-fried or in soup. Its slimy texture when cut or grated is great as salad.
Produce - Walla Walla Onions Mesh, 3 Pound, $6.99
Walla Walla sweet onions are a prized variety known for their large size, mild and sweet flavor, and juiciness. Walla Walla onions are not known for long-term storage, so enjoy them fresh in salads, sandwiches, and cooked dishes.
Radishes - Red, Bunch, 1 Each, $2.99
Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice.
Root - Taro, Large, 1 Kilogram, $6.59 avg/ea
A Starch-Rich, Globular Fleshy Taproot of Aroid Family Plants.
Shallots - Fresh, Bulk, 20 Gram, $0.20 avg/ea
Add a touch of elegance to your dishes with shallots, offering a delicate balance of sweet and savory flavors. Slightly more garlicky and sweeter than regular onions, they bring a nuanced taste to any recipe. Perfect for using raw in fresh salads, roasted to enhance their natural sweetness, or fried to create a crispy, caramelized bite. Their teardrop shape and light purple-gray flesh make them visually appealing as well, adding a vibrant pop to your culinary creations. Whether you're looking to elevate a dish or add complexity to your meals, shallots are a versatile ingredient that enhances flavor and sensory
Sher Li Hon - Mustard Gai Choy, Fresh, 500 Gram, $3.85 avg/ea
Sher-Li-Hon is quite a bit milder and more tender and is excellent for soup and stir frys, particularly with pork or chicken.
Spinach - Bunch, Fresh, 1 Each, $2.69
Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!
Squash - Chayote, 222.5 Gram, $1.47 avg/ea
Imported, fresh. The fruit is roughly pear-shaped, somewhat flattened and with coarse wrinkles, ranging from 10 to 25 cm in length, with thin green skin fused with green to white flesh, and a single, large, flattened pit. The flesh has a fairly bland taste, and the texture is described as a cross between a potato and a cucumber.
Squash - Kohlrabi Fresh, 450 Gram, $2.47 avg/ea
A member of the cabbage family, it has a juicy, sweet, but peppery flavour with a taste and texture similar to a broccoli stem. It is delicious eaten raw or cooked. Try it sliced into matchsticks and tossed into slaw, or roasted with Parmesan cheese, olive oil and garlic. Enjoy!
