Fresh Vegetables (317)

Peppers - Bell, Red, Hot House Grown, Organic, 200 Gram, $3.08 avg/ea

Red Peppers Contain Almost 300 percent Daily Vitamin C Intake. Also a Great Source of Vitamin B & Magnesium.

Peppers - Bell, Yellow, Hot House, 226 Gram, $1.74 avg/ea

They have a crisp, juicy flesh with a sweet flavour. Yellow bell peppers are one of the common colors of mature bell peppers. They have a crisp, juicy flesh with a sweet flavour. BC or Mexico grown

Peppers - Jalapeno, Green, Hot, 25 Gram, $0.22 avg/ea

A rich source of Vitamin C. Jalapenos makes a spicy addition to tomato and mango salsas, nachos and corn-based dishes.

Potatoes - Red Table, 10 lb, 10 Pound, $9.99

No.1 Grade Canada. Delicate Flavored, Low in Starch and Can be Boiled, Steamed, Roasted, Fried, Mashed, or Served in Stews, Salads, and Au Gratin Dishes.

Potatoes - Red, 5lb Bag, 5 Pound, $6.99

BC Fresh. Red potatoes are perfect for salads or soups as they are a firm waxy potato that keep their shape better than white potatoes.

Potatoes - Red, Fresh Bulk, 168.33 Gram, $0.74 avg/ea

Red potatoes, a vibrant and flavourful choice, are available year-round, adding a splash of colour to your food in all seasons.

Potatoes - Russet Potatoes Bulk, 320 Gram, $0.70 avg/ea

Sold in Singles. Russet Potatoes are ideal for light and fluffy mashed potatoes. Also great for frying and baked recipes.

Potatoes - Russet, 10lb Bag, 1 Each, $8.99

Russet Potatoes are great for making baked potatoes and stuffed potatoes, plus their relatively mild flavor means they can easily take on the flavors of whatever they're cooked with.

Potatoes - White, 326.67 Gram, $1.79 avg/ea

These white potatoes are slightly dense and creamy with a subtly sweet flavour. Their delicate, thin skins add just the right amount of texture to mashed potatoes without the need for peeling. Also try grilling white potatoes to bring out a more full-bodied flavour, or use them in soups and stews as they hold their shape well.

Potatoes - Yellow Flesh, 10 Pound, $9.99

Premium quality potatoes. No.1 Grade, BC. This potato is most distinctly characterized by its thin, smooth, eye-free skin and yellow-tinged flesh. Yellow potatoes, which contain more moisture, making them suitable for long-cooked dishes like soups, stews, and braises.

Potatoes - Yellow Flesh, 5lb, 2.27 Kilogram, $6.99

Canada No.1. Yellow Fleshed Potatoes are bright, slightly sweet, with a smooth, slightly waxy texture and moist flesh. They're best for boiling, baking and making French fries

Potatoes - Yukon Gold, 293.33 Gram, $0.96 avg/ea

These potatoes are distinctly characterized by its thin, smooth, eye-free skin and yellow tinged flesh.

Premium - Nagaimo Yam, 1800 Gram, $19.80 avg/ea

A mountain yam with a light beige exterior that needs to be peeled when prepping. It can be eaten raw or cooked - steamed, stir-fried or in soup. Its slimy texture when cut or grated is great as salad.

Radishes - Red, Bunch, 1 Each, $2.99

Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice.

Root - Taro, Large, 1 Kilogram, $6.59 avg/ea

A Starch-Rich, Globular Fleshy Taproot of Aroid Family Plants.

Save-On-Foods - Diced Yellow Onion, 198 Gram, $3.99

Ready to use diced and convenient, perfect for all your cooking needs.

Shallots - Fresh, Bulk, 20 Gram, $0.20 avg/ea

Add a touch of elegance to your dishes with shallots, offering a delicate balance of sweet and savory flavors. Slightly more garlicky and sweeter than regular onions, they bring a nuanced taste to any recipe. Perfect for using raw in fresh salads, roasted to enhance their natural sweetness, or fried to create a crispy, caramelized bite. Their teardrop shape and light purple-gray flesh make them visually appealing as well, adding a vibrant pop to your culinary creations. Whether you're looking to elevate a dish or add complexity to your meals, shallots are a versatile ingredient that enhances flavor and sensory

Sher Li Hon - Mustard Gai Choy, Fresh, 500 Gram, $3.85 avg/ea

Sher-Li-Hon is quite a bit milder and more tender and is excellent for soup and stir frys, particularly with pork or chicken.

Spinach - Bunch, Fresh, 1 Each, $2.69

Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

Squash - Acorn, Fresh, 682.5 Gram, $3.75 avg/ea

Add a burst of flavor to your meals with our Acorn Squash. This delicious, sweet squash is rich in vitamins, fiber, and antioxidants, perfect for roasting, stuffing, or making soups. Its tender flesh and mild flavor make it a versatile choice for any dish.

Squash - Butternut, Fresh, 810 Gram, $4.45 avg/ea

Add a touch of sweetness to your meals with our Butternut Squash. Packed with vitamins, fiber, and antioxidants, this vibrant orange squash is perfect for roasting, soups, or casseroles. Its creamy texture and natural sweetness make it a favorite in both savory and sweet dishes. Average weight may vary by size of each squash.

Squash - Chayote, 222.5 Gram, $0.98 avg/ea

Imported, fresh. The fruit is roughly pear-shaped, somewhat flattened and with coarse wrinkles, ranging from 10 to 25 cm in length, with thin green skin fused with green to white flesh, and a single, large, flattened pit. The flesh has a fairly bland taste, and the texture is described as a cross between a potato and a cucumber.

Squash - Kohlrabi Fresh, 450 Gram, $3.26 avg/ea

A member of the cabbage family, it has a juicy, sweet, but peppery flavour with a taste and texture similar to a broccoli stem. It is delicious eaten raw or cooked. Try it sliced into matchsticks and tossed into slaw, or roasted with Parmesan cheese, olive oil and garlic. Enjoy!

Squash - Spaghetti, Fresh, 810 Gram, $4.45 avg/ea

Enjoy a low-carb, gluten-free alternative to pasta with our Spaghetti Squash. This nutrient-packed vegetable turns into spaghetti-like strands when cooked, making it perfect for light, healthy meals. Rich in fiber, Vitamin C, and antioxidants, it pairs well with sauces, veggies, and proteins for a satisfying dish. Average weight may vary by each size of squash.

Sweet Potato - Japanese, Bulk, 280 Gram, $3.70 avg/ea

Have a natural sweetness that is nuttier and more earthy tasting than other sweet potatoes.Sold in each, average weight may vary by size of each portion. Range 120-380g.

Taro - Taro Root Small, 700 Gram, $3.07 avg/ea

TASTIE - Dried Flower Mushrooms, 400 Gram, $21.59

A wonderful smoky flavor and a meaty texture.

The Little Potato Co. - A Little Onion & Chive Fresh Potatoes, 454 Gram, $4.99

A bold medley of sweet tangy onions & chives, lightly seasoned with aromatic spices.Ready in only 30 minutes, these creamer potatoes are super easy to either roast or grill.

The Little Potato Co. - Little Fingerlings Fresh Potatoes, 680 Gram, $5.99

Fresh potatoes, pre-washed. Ready in 5 minutes. Gluten free.

The Little Potato Co. - Little Reds Fresh Potatoes, Family Size, 1.35 Kilogram, $6.99

Red Creamer Potatoes. Gluten Free, Excellent Source of Potassium. Naturally Fat Free.