Fresh Vegetables (317)

Cabbage - Taiwanese, Fresh, 807 Gram, $2.30 avg/ea

A sweet & mild taste with crispy texture. High in vitamin A, C & great source of fibre.

Corn - On The Cob, Fresh, 1 Each, $1.49

Enjoy the sweet, crisp taste of fresh corn on the cob, locally grown and harvested at peak ripeness from mid-July to September. Sourced from trusted farms, this seasonal favorite is perfect for grilling, boiling, or roasting. When out of season, we offer high-quality corn grown in the USA, available year-round to bring fresh flavor to your table anytime.

Fresh - Fancy Bitter Melon, 200 Gram, $1.10 avg/ea

Green Bitter Melon. Fresh Crispy Cool Taste. Great for Stirfry.Average Weight per Package May Vary.

Fresh - Shanghai Bok Choy, Choice, 454 Gram, $1.99 avg/ea

Shanghai bok choy with oyster sauce. This is the easiest, most flavorful and common preparation of this vegetable.

Gai - Lan, 200 Gram, $0.79 avg/ea

Sweet and slightly bitter. Closely related to collard greens, broccoli, cauliflower, cabbage and kale than to bok choy and other Asian greens.

Hot House - Tomatoes on Vine, 150 Gram, $0.66 avg/ea

BC Grown, Hot House Tomatoes. Tomatoes are typically sold in clusters attached to a fresh green vine. Because they are a little softer and juicier than other varieties, vine tomatoes are excellent when used fresh in salads, but they can also be roasted, fried or used in many tomato-based recipes.

Radish - Daikon, Lo Bok, 645 Gram, $1.12 avg/ea

Known as Chinese White Radish. Also Known as Lo Bok.

Tomatoes - HH Medley Tomatoes, 283 Gram, $5.49

Greenhouse grown tomatoes. Great for salads, sandwiches and for snacking.

Tomatoes - Large, Hot House, 217.5 Gram, $0.95 avg/ea

Hot House Tomatoes are Locally Grown or Imported by Seasonality.

Windset Farms - Mini, Super Sweet Mixed Bell Peppers, 454 Gram, $2.99

Sweet, crunchy and juicy. Packed with Vitamin C. Naturally Fat Free. Great Source of Fibre. These small peppers boast a sweet, crisp crunch and a flavour that balances mild sweetness with a subtle tang, making them a natural addition to salads, stir-fries, and snacks.

YU - Baby Bok Choy Fresh, Bunch, 454 Gram, $1.69 avg/ea

Also Referred to as Chinese Cabbage, Bok Choy, like other Cruciferous Vegetables, is a Nutrient-Dense, Delicious, Easy-to-Prepare. Provides Loads of Nutrients for Little Calories.

YU - Choy Mue, 454 Gram, $2.99 avg/ea

A Chinese Flowering Cabbage. Can be Steamed, Blanched or Stir-fried.

YU - Gai Lan, 454 Gram, $1.79 avg/ea

Also Known as Chinese Broccoli or Chinese Kale. Packed with Vitamin K Providing Cardiovascular Benefits.

Dill - Bunched, Fresh, 1 Each, $3.99

Fresh Dill is a great aromatic addition to Salads, Baking, Roasting or for Pickling.

The Little Potato Co. - A Little Garlic & Parsley Fresh Potatoes, 454 Gram, $4.99

Microwave Ready Blend of Leafed Parsley, Sweet Garlic, and Handed-Picked Herbs. Heat, sprinkle and eat.

Rutabagas - Fresh, Yellow, 400 Gram, $1.31 avg/ea

A root vegetable with pale yellow skin, lightly sweet flavor. Fat free, cholesterol free, low sodium and excellent source of Vitamin C. Average Weight of each rutabaga may vary by size. 500g( Med )

LITEHOUSE - Italian Herb Blend, 14 Gram, $6.29

Freeze Dried. Italian Herb Blend is the quintessential mix of herbs and seasonings for any authentic Italian dish. Also delicious in breakfast casseroles! Gluten Free, Non GMO.

Fresh - Enoki Mushroom Imported, 200 Gram, $2.49

Enoki mushrooms have a crisp texture and a mild, slightly fruity flavour that holds up well in soups and stir-fries. Popular in East Asian cuisine, they add both visual appeal and delicate taste to hot pots, ramen, and salads.

Earthbound Farms - Organic Cauliflower Florets, 255 Gram, $4.99

High in antioxidents and fiber, increase blood flow, and due to a high vitamin K content, cauliflower helps to reduce inflammation. So why not try cauliflower? Your healthy lifestyle just go a little easier with Taylor Farms Cauliflower Florets.

LITEHOUSE - Red Onion Freeze Dried, 17.5 Gram, $6.29

Just add water for instantly fresh herbsEasy to use.

LITEHOUSE - Freeze Dried Oregano, 8 Gram, $6.29

Litehouse Freeze Dried Oregano is picked at peak of freshness and freeze-dried to maintain flavour. A delicious enhancement to your favorite Italian dish or pasta sauce. Sprinkle on to your pizza for added enjoyment, one jar is equal to three fresh bunches!

Cucumbers - Dill, 65 Gram, $0.43 avg/ea

These bumpy small cucumbers are the perfect size for making dill pickles.

Canada Garlic Inc. - Puree Garlic, 125 Gram, $4.79

When you don't want to see garlic pieces in your food use puree instead to still get the same great taste and flavour.

Taylor Farms - Teriyaki Saute w Noodles, 652 Gram, $7.99

Dinner made in 7 minutes! A fresh mix of broccoli, brussels sprouts, carrots, red cabbage and peas tossed with Yakisoba noodles and coated in teriyaki sauce. Serve as is or beef it up with your favourite protein.

Swiss Chard - Red, Organic, 1 Each, $4.99

The large firm leaves are mild, sweet, earthy and just slightly bitter.

Mint - Leaves Bunched, Fresh, 1 Each, $2.29

Also Known as "Mentha". Fresh Mint is a Great Appetizer or Palate Cleanser, and it Promotes Digestion.

Squash - Opo, Fresh, 585 Gram, $5.15 avg/ea

Oriental squash and a member of the Cucurbitaceae family.

Bell Peppers - Orange, Organic Hot House, 200 Gram, $3.52 avg/ea

An Excellent Source of Vitamins C, A, K and B6.

Only Goodness - Sliced Portabella Mushrooms, 170 Gram, $5.99

100% Western Canadian. You can grill, stuff, roast, fry, or saut to perfection. Organic.

Eatmore - Mixed Bean Sprouts, 225 Gram, $4.59

Organic, They're crunchy and nutrient-rich, perfect for sandwiches, salads, wraps or with eggs.