Goji Berry Apple Tea
A naturally sweet and refreshing fruit tea made with antioxidant-rich ingredients like apple, red dates, and goji berries. Enjoy it warm or chilled overnight for a refreshing cold brew。
Recipe - Richmond - Ackroyd
Goji Berry Apple Tea
Prep Time10 Minutes
Servings3
Cook Time20 Minutes
Ingredients
1 medium apple
4–8 dried red dates
1 tbsp dried goji berries
Directions
- Wash and thinly slice the apple. Remove the pits from the red dates if needed.
- Add the apple slices, red dates, goji berries and 1 L of water to a kettle or pot.
- Bring to a boil, then reduce the heat and simmer for 15 minutes.
- Strain and serve warm.
- For a cold version, let the tea cool and refrigerate overnight.
Nutritional Information
Dried goji berries are a superfood rich in lutein and zeaxanthin, antioxidants that support eye health. Meanwhile, dried red dates (jujubes) are a staple in Chinese soups that add natural sweetness and flavour. They're also high in iron, making them a favourite ingredient for supporting women's health.
10 minutes
Prep Time
20 minutes
Cook Time
3
Servings
Directions
- Wash and thinly slice the apple. Remove the pits from the red dates if needed.
- Add the apple slices, red dates, goji berries and 1 L of water to a kettle or pot.
- Bring to a boil, then reduce the heat and simmer for 15 minutes.
- Strain and serve warm.
- For a cold version, let the tea cool and refrigerate overnight.