Fresh Vegetables (261)

Asian - Asian Yams, 442.5 Gram, $2.92 avg/ea

Great Source of Fiber, Potassium, Manganese, Copper and Antioxidants. Mildly Sweet with an Earthy, Neutral Taste Compared to weet Potatoes.

Asparagus - Fresh - Bunch, 465 Gram, $9.22 avg/ea

Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch

BB - Kabocha Box, 2.18 Kilogram, $14.99

Mini-size Kabocha squash or Japanese pumpkins in a gift box of 6. An excellent gift-giving option for all occasions.

Beets - Bulk, Fresh, 170 Gram, $1.12 avg/ea

BC Grown. Can be eaten raw, roasted or boiled.

Beets - Bunched, Organic Fresh, 1 Each, $5.49

Boil, pickle or grate raw into a salad. Beets are a source of folic acid, vitamin C and potassium.

Bell Peppers - Organic Hot House, Assorted, 2 Each, $7.49

Sweet Bell Peppers. Great for stir-fries, eating raw, or salads.

Bell Peppers - Red, Hot House, 226 Gram, $1.74 avg/ea

BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.

Black - Garlic, 250 Gram, $5.99

Black Garlic has a sweet, tangy, rich flavour. The texture is slightly sticky and spreadable. Black garlic contains antioxidants.

Bok Choy - Mue, Fresh Bunch, 1 Pound, $2.99/lb

Best used in Stir-Fries, Braises, and Soups.

Bolthouse Farms - Bolthouse, 284 Gram, $3.99

French Cut for Easy Cooking. Rich in Vitamin C

Bolthouse Farms - Peeled Baby Cut Carrots, 454 Gram, $3.69

Boil or grill as a side or for a quick snack. No preservatives and rich in vitamin A.

Bolthouse Farms - Petites Carrots, 340 Gram, $3.99

Carrots for Quick Cooking

Broccolette - Organic, Fresh, 1 Each, $4.99

A cross between broccoli and gai land (Chinese kale) may also be called broccolini.

Broccoli - Crowns, Fresh, 280 Gram, $1.66 avg/ea

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico. Locally grown in summer months.

Broccoli - Fresh, 600 Gram, $5.01 avg/ea

Broccoli is high in vitamin C, boosts the immune system and promotes collagen production, wound healing and iron absorption.

Broccoli - Organic, Fresh, 660 Gram, $7.26 avg/ea

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Brussels Sprouts - Bulk, 1 Pound, $5.49/lb

The leaf vegetables are typically 1.54 centimetres (121+12 inches) in diameter and resemble miniature cabbages. The buds are typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting.

Cabbage - Cabbage Red, 975 Gram, $3.85 avg/ea

No.1 Grade. BC grown. Known to increase insulin production and lower blood sugar levels, as it contains the red pigment called betalains that have antioxidant, anti-inflammatory, anticancer, antidiabetic and cardioprotective properties.

Cabbage - Green, Fresh, 1.95 Kilogram, $6.41 avg/ea

Crisp, leafy, and versatile, this Canadian-grown cabbage is harvested seasonally from summer through fall and carefully stored to maintain freshness into the colder months. Perfect for slaws, soups, stir-fries, or traditional dishes, its mild flavor and crunchy texture make it a kitchen essential. When Canadian supply is out of season, imported cabbage ensures year-round availability.

Cabbage - Green, Organic, 1.4 Kilogram, $8.61 avg/ea

Organic, High in Fibre and Low in Fat.

Cabbage - Red, Organic, 975 Gram, $6.43 avg/ea

Organic. Known to Increase Insulin Production and Lower Blood Sugar Levels, as it Contains the Red Pigment called Betalains.

Cabbage - Savoy, Fresh, 1.16 Kilogram, $5.09 avg/ea

Sometimes referred to as Curly Cabbage. Most Tender and Sweet Variety Of Cabbage. Leaves are Great for Making Wraps.

Carrots - Bulk, Fresh, 100 Gram, $0.44 avg/ea

A common source of beta-carotene in diets, carrots are a provitamin A source. Can be consumed raw, boiled or roasted.

Carrots - Bunched With Tops, Fresh, 1 Each, $3.49

Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet. Locally grown in summer months.

Carrots - Cello Bag, 3lb, 3 Pound, $4.99

Fresh Carrots Crisp, sweet, and naturally nutritious, carrots are an excellent source of Vitamin A and a powerhouse of health benefits. Known to support healthy vision, regulate blood pressure, boost immunity, and promote overall wellness, theyre a smart addition to any meal. Canadian-grown carrots are harvested seasonally from July through late fall, with year-round availability supported by cold storage and imports. Perfect for snacking, roasting, juicing, or adding to your favorite recipes.

Carrots - Nante Jumbo, Fresh, 400 Gram, $0.70 avg/ea

A Sweeter and more tender than other varieties of carrots.

Cauliflower - Fresh, Cello Wrapped, 1 Each, $7.99

Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Cauliflower - Organic, Fresh, 1 Kilogram, $9.90 avg/ea

Average weight may vary based on the size of the cauliflower head. Organic cauliflower is a low-calorie, nutrient-rich vegetable packed with vitamin C, fiber, and essential minerals, making it a versatile choice for healthy cooking. Its perfect as a gluten-free pizza crust, a rice alternative, or a hearty addition to poke bowls and Indian dishes. Grown without synthetic pesticides, herbicides, or GMOs, and using only organic seeds and natural fertilizers, this certified organic cauliflower offers pure, wholesome goodness in every bite.Product of USA.

Celery - Bunch, Fresh, 675 Gram, $1.32 avg/ea

The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams. Celery adds crunch to raw salads and dips and mild flavour to soups and smoothies. It's also packed with antioxidants that help fight cellular damage.

Celery - Sticks, Fresh, 40 Gram, $0.37 avg/ea

A juicy, crunchy kitchen staple. Celery stalks add crunch to raw salads and dips and mild flavour to soups and smoothies. It's also packed with antioxidants that help fight cellular damage.