.
home
home
Gulong - Fried Mackerel With Salted Black Beans

Gulong - Fried Mackerel With Salted Black Beans, 227 Gram

$4.39
$1.93/100g

Description

Mackerel is high in heart-healthy Omega-3 fatty acids and low in mercury. Similar to sardines but with bigger bones. This variety has been fried and mixed with fermented, salted black soybeans.

Ingredients

Mackerel, salted black beans (black beans, water, wheat flour, salt), soybean oil, sugar, salt, spices (ginger, cinnamon, sand ginger, star anise, clove, liquorice), monosodium glutamate.

Nutrition Facts

Serving Size Per 1/2 can (113 g)
Calories 400
% Daily
Value*

Total Fat32g
50 %

Saturated Fat9g
45 %
+ Trans0g

Total Carbohydrate3g

Dietary Fibre2g
8 %
Sugars3g

Protein24g

Cholesterol75mg

Sodium1240mg
52 %

Calcium
70 %

Iron
10 %

Vitamin A
0 %

Vitamin C
0 %

*5% is or less is a little,
15% or more is a lot
Product Number: 06901073803519

Often bought with

Squash - ChayoteSquash - Chayote, 222.5 Gram$1.32 avg/ea was $1.61 avg/ea
SPAM - Luncheon Meat 25% Less SodiumSPAM - Luncheon Meat 25% Less Sodium, 340 Gram$5.29 was $5.99
Lucky Me - Instant Pancit Canton Chow Mein KalamansiLucky Me - Instant Pancit Canton Chow Mein Kalamansi, 360 Gram$5.59
UFC - Tomato Sauce Sweet Filipino StyleUFC - Tomato Sauce Sweet Filipino Style, 1 Kilogram$8.49
Cabbage - Taiwanese, FreshCabbage - Taiwanese, Fresh, 807 Gram$2.65 avg/ea was $3.54 avg/ea
Radish - Daikon, Lo BokRadish - Daikon, Lo Bok, 645 Gram$1.27 avg/ea was $2.83 avg/ea
YU - Choy MueYU - Choy Mue, 454 Gram$3.99 avg/ea was $4.99 avg/ea
Aroy-D - Coconut MilkAroy-D - Coconut Milk, 400 Millilitre$2.29 was $3.49

Description

Mackerel is high in heart-healthy Omega-3 fatty acids and low in mercury. Similar to sardines but with bigger bones. This variety has been fried and mixed with fermented, salted black soybeans.
Product Number: 06901073803519

Often bought with

Squash - ChayoteSquash - Chayote, 222.5 Gram$1.32 avg/ea was $1.61 avg/ea
SPAM - Luncheon Meat 25% Less SodiumSPAM - Luncheon Meat 25% Less Sodium, 340 Gram$5.29 was $5.99
Lucky Me - Instant Pancit Canton Chow Mein KalamansiLucky Me - Instant Pancit Canton Chow Mein Kalamansi, 360 Gram$5.59
UFC - Tomato Sauce Sweet Filipino StyleUFC - Tomato Sauce Sweet Filipino Style, 1 Kilogram$8.49
Cabbage - Taiwanese, FreshCabbage - Taiwanese, Fresh, 807 Gram$2.65 avg/ea was $3.54 avg/ea
Radish - Daikon, Lo BokRadish - Daikon, Lo Bok, 645 Gram$1.27 avg/ea was $2.83 avg/ea
YU - Choy MueYU - Choy Mue, 454 Gram$3.99 avg/ea was $4.99 avg/ea
Aroy-D - Coconut MilkAroy-D - Coconut Milk, 400 Millilitre$2.29 was $3.49