Broccoli - Crowns, Fresh, 280 Gram, $2.28 avg/ea
Convenient, versatile, ready to use. Steam Broccoli and Sprinkle with some Shredded Cheese, or Drizzle with Lemon and Sesame Seeds.
Cauliflower - Cello, Wrapped, 1 Each, $4.99
NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.
Cucumber - Long English, Fresh, 1 Each, $1.99
BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.
Free with 900 Points RedeemedFresh - Hot House Tomatoes, Large, 217.5 Gram, $0.81 avg/ea
Locally Grown.
Fresh - Nante Jumbo Carrots, 400 Gram, $2.64 avg/ea
Nante carrots are known for being sweeter and more tender than other varieties of carrots.
Green Onions - (Scallions) Bunch, Fresh, 1 Each, $1.49
Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.
Radish - Daikon, Lo Bok, 645 Gram, $1.41 avg/ea
Known as Chinese White Radish. Also Known as Lo Bok.
Tomatoes - On the Vine, Each, 150 Gram, $0.56 avg/ea
BC Grown, Hot House
Lettuce - Iceburg, Cello, 1 Each, $3.49
No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.
Onions - Yellow, Medium, 215 Gram, $1.09 avg/ea
No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.
Fresh - Shanghai Bok Choy Mue, 640 Gram, $5.63 avg/ea
Sweet, Crispy, Juicy Choice of Vegetable. High Fibre Content.
Tomatoes - Grape, Hot House, 284 Gram, $3.49
Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.
Yu Choy - Yu Choy Mue, 450 Gram, $2.97 avg/ea
A Chinese Flowering Cabbage. Can be Steamed, Blanched or Stir-fried.
Cabbage - Taiwanese, Fresh, 807 Gram, $2.30 avg/ea
A Sweet Mild Taste with Crispy Texture. High in Vitamin C, Vitamin A and Fibre.
Russet - Potatoes, 320 Gram, $1.05 avg/ea
No. 1 Grade, USA
Tomatoes - Roma, Fresh, 90 Gram, $0.39 avg/ea
Roma Tomatoes, great for canning and tomato paste
Ginger - Root, Fresh, 1 Pound, $1.99/lb
Palm Size of Ginger Root is approx 200 grams (.200 kg).
Western Family - Super Sweet Corn, 4 Each, $7.99
No 1 Grade. 4 Pack.
Celery - Bunch, Fresh, 675 Gram, $1.18 avg/ea
Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams
Peppers - Red Bell, Hot House, 226 Gram, $2.24 avg/ea
BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.
Fresh - Buttercup Squash - Kabocha, 782.5 Gram, $4.64 avg/ea
Japanese Pumpkin. Average Weight May Vary.
Mushrooms - White - Bulk Fresh, 1 Pound, $4.99/lb
1/2 Bag of Mushrooms Approx. - .5kg /1 lb
Asparagus - Fresh - Bunch, 465 Gram, $6.14 avg/ea
Per Bunch
Gai Lan - Gai Lan Mui, 175 Gram, $1.54 avg/ea
Chinese Broccoli.
Bok Choy - Mue, Fresh Bunch, 1 Pound, $2.49/lb
Best used in Stir-Fries, Braises, and Soups.
Tomatoes - Large, Field, 330 Gram, $1.45 avg/ea
Fresh - Long Eggplant, 250 Gram, $0.82 avg/ea
Also Known as the Chinese Eggplant. Thinner Skin, Less Seeds, Less Bitterness. Has an Overall More Delicate Flavor. Well Suited for Braising, Stir Frying, Grilling and Frying.
Cilantro - Fresh, Bunch, 1 Each, $1.99
Used for its fragrant, citrusy leaves in Exotic dishes.
Fresh - Shanghai Bok Choy, Choice, 454 Gram, $1.69 avg/ea
Shanghai bok choy with oyster sauce. This is the easiest, most flavorful and common preparation of this vegetable.
