Abalone - In Shell, Frozen, 5 pcs, 220 Gram, $5.99
Frozen abalone in shell has a firm, slightly chewy texture and a mild, ocean-like flavour. It's packed with lean protein, making it a low-fat seafood choice. Abalone is also full of important vitamins and minerals. Freezing in a package of 5 pieces keeps it fresh. Steam or grill to make perfect dishes.